How to break the platform period? There are three possibilities for the platform period.

First, excessive exercise.

Measure your heart rate one minute before exercise and one minute after exercise. If the increase exceeds 65,438+00, it means that you have exercised excessively. You should reduce the intensity of training, restore your body, train muscle endurance for one month instead of absolute strength, and then exercise strength after a week's rest.

Second, the training effect is reduced.

1, ensure that the goal of training is strength, so you can complete the difficulty below 10 at most and do five groups of training. For example, if you can load 100 kg squat 10 times, you can complete the 5 times 5 of 100 kg squat, and rest for 2 minutes between groups. When each group can do 7 or 8 times, increase the weight. If it is unarmed, it will increase the difficulty, such as using one-handed push-ups instead of one-handed push-ups.

2. Change the training method and try the pyramid training method, which is different from the conventional training method. Change the training movements, such as using the back of the neck pull-ups instead of ordinary pull-ups. Change the training plan, for example, change it from 4 times a week to 3 times a week 1 hour, each time 1 half an hour.

Third, insufficient nutrition.

Eat more beef and lean pork and eat more staple food.

I hope it helps you.