In August, the heat is unbearable. In order to cool down and relieve summer heat, Doudou wears thin clothes and likes to eat cold drinks, thus forming a habit. In September, 3-year-old Doudou went to school to study, and the weather became cold. He was not used to adding clothes, so he caught a cold just one week after he entered school. Grandparents, parents are distressed. First, pay attention to the adjustment of daily life. In autumn, the yang in nature tends to converge and close, and the daily routine should be adjusted accordingly. "In autumn and March, lie down early and get up early, and have fun with chickens." The schedule of work and rest has changed, so parents should be consistent with the requirements of the school. Buying a small alarm clock for children, urging children to go to bed early and get up early, and adapting to their biological clock rhythm are not only conducive to their healthy growth, but also conducive to their developing good work and rest habits. Second, strengthen diet conditioning. The weather is dry in autumn, and body fluids are easy to hurt, causing dry throat, nose and lips, dry cough, hoarseness, chapped skin and dry stool. Children's diet should be based on "nourishing yin and moistening lung" and "adding less spicy and sour taste". In dry autumn, children should try to eat less spicy products, such as onion, garlic, ginger, fennel and pepper, drink more boiled water, light tea, soybean milk, dairy products, honey, juice and milk, and eat more glutinous rice, duck meat, vegetables, sweet potatoes, corn, yam, sesame seeds, lotus roots, persimmons, bananas, red dates, oranges and hawthorn. Parents can give their children some vitamins such as Adenophora adenophora, Ophiopogon japonicus, Lily, Almond and Fritillaria cirrhosa. They can also cook lily lotus porridge, tremella rock sugar glutinous rice porridge, almond Fritillaria glutinous rice porridge, black sesame porridge, almond pig lung soup, Siraitia grosvenorii stewed pig lung, pear stewed pig lung (Fritillaria and Sydney), pork stewed with lotus seeds and lily, and pork stewed with Radix Adenophorae. Third, pay attention to the increase or decrease of clothes. Although it is hot at noon in early autumn, it is breezy in the morning and evening. Therefore, it is necessary to prepare more autumn clothes, such as coats, spring and autumn shirts, sweaters, thin sweaters, etc., and increase or decrease them appropriately to prevent the invasion of "cold". As the saying goes: "Spring covers the autumn", and the temperature drops slowly in autumn. Don't rush to add too many clothes to your child, and cover it too tightly when you put it on and take it off to avoid catching a cold; Clothes should be gradually added, so that the child's body can gradually adapt to the ambient temperature and have the ability to resist the cold. Fourth, strengthen exercise and fitness. In autumn, it is cool and dry. It is necessary to breathe more fresh air. Parents and teachers can lead their children to walk, run, play games and actively exercise in the cool morning breeze. They not only have "air bath", but also receive cold-resistant training to adapt their bodies to the cold stimulation, improve their health, enhance their disease resistance and make full preparations for the coming winter. V. Do a good job in health care and disease prevention Autumn is the season of enteritis, dysentery, Japanese encephalitis and other diseases. Children are young and weak, and their immunity is weak, so special attention should be paid to prevention. Parents and teachers should do a good job in children's health care and disease prevention measures: do a good job in environmental sanitation, eliminate mosquitoes and flies, educate children to pay attention to food hygiene, do not drink raw water, do not eat spoiled and polluted food, and vaccinate children with Japanese encephalitis vaccine on time. In autumn, the weather gradually turns cold and the temperature difference is large. As long as parents pay attention to their children's daily life adjustment, diet conditioning, changing clothes, sports health care and disease prevention, children can spend autumn healthily.