1. Running: Running is the most commonly used and favorite fitness method. Streets and fields are the best places for running. Running is defined as land animals moving with their feet. It is defined as a step in sports, and both feet will not land at the same time. It can also be aerobic exercise or anaerobic exercise.

2, swimming: swimming has competitive swimming and practical swimming, while exercising, experience the fun of life. Swimming is a skill that people float upward under the buoyancy of water and make their bodies move regularly in the water by virtue of buoyancy.

3. Yoga: In a fast-paced society, yoga may be the best way to keep fit, which can not only shape the body, but also stabilize the mind. What modern people call yoga is mainly a series of methods to cultivate one's self-cultivation.

4. Fencing: A challenging sport. Fencing is the best way to experience the flexibility and strength of the body. Fencing combines elegant movements and flexible tactics, requiring athletes to be highly concentrated and well coordinated, which embodies athletes' good movements and agile responses.

Boxing is a sport of fighting with boxing gloves. It has both amateur and professional competitions. The goal of the game is to get more points than the opponent to beat or knock down the opponent and end the game. At the same time, competitors should try to avoid opponents' blows.