Armed police forces carry out military theory education and combat skill coaching activities to improve their mission ability. The purpose is to enable students to master military knowledge and skills, have strong will, excellent style, strict discipline and strong physique, and comprehensively improve their overall personal quality and overall combat effectiveness.
The main training of recruits includes: queue, enemy capture, tactics, physical fitness, shooting training and so on.
The queue includes: single soldier queue, class train, three classes and four posts.
Capture the enemy: including posture and pace, fist, leg, attack prevention and capture the enemy.
Tactics: the main training is individual tactics, including: lying down: lying down with a gun, lying down with a gun; Exercise posture: low posture prone, high posture prone, sideways prone, high posture sideways prone, rolling in (rolling in between stops, rolling in between actions).
Physical fitness: including 400-meter obstacle course, 5-kilometer cross-country, 100-meter sprint, leapfrog, push-ups, one-leg stretching, combined exercise, etc.
Extended data:
Tenth training course of armed police
10th place: 800m fighting training.
The construction of the 800-meter armed police combat training ground is based on the 300-meter armed police training ground, aiming at cultivating and improving the overall quality of the armed police, adding some extreme special warfare subjects closer to actual combat, and testing the physical fitness, skills, tactical psychology and teamwork ability of special warfare players. Through the project experience similar to actual combat, the officers and men participating in the training can refine their inner feelings, stimulate their potential and finally develop good psychological quality.
Ninth place: shooting a tire house
Tire house is a comprehensive training course based on the experience and lessons of special police in riot prevention and combined with the actual needs of riot prevention. It is an important measure to effectively improve the tactical ability and level of special police under the new situation, and it is an objective requirement for special police to perform tasks of maintaining stability and handling emergencies. It can not only enhance the physical fitness and skills of special police, but also improve the rapid response ability and tactical application level of special police.
Eighth place: individual tactical training
The individual tactical training ground is used for individual tactics and individual comprehensive drills. By simulating the common ground features in cities, it is closer to actual combat drills, so that officers and men can master the basic skills of avoiding enemy fire and destroying the enemy.
Seventh place: three-person collaborative climbing
The armed police three-person cooperative climbing frame insists on starting from difficulty, strictness and actual combat, simulating complex situations and organizing armed police officers and soldiers to carry out training. By increasing the difficulty and intensity of training, it aims to improve the ability of officers and men to climb over the wall and teamwork.
Sixth place: Trojan horse
Trojan horse, as a basic course in the training of the Armed Police Force, has always been welcomed by everyone because of its small occupation, convenient operation and standardization. Connecting Trojans can effectively exercise and improve students' upper limb strength and physical coordination ability.
Fifth place: 300 m steeplechase
The 300-meter steeplechase of the Armed Police Force is mainly used for the physical training of special warriors, mastering the skills of running, jumping, climbing, supporting, balancing, drilling and climbing in combat operations, and improving the physical qualities of officers and men such as speed, endurance, coordination and agility. Scientifically set the corresponding teaching content, so that the officers and men participating in the training can refine their inner feelings through similar actual combat project experiences, and finally develop good psychological and physical qualities.
Fourth place: Climbing and Cable-drop Training.
The rock climbing training ground is built in combination with the style of houses in this area. By simulating the external walls of modern buildings, ancillary facilities such as balconies, storm drains, glass curtain walls, climbing walls and high-altitude platforms are built, which are mainly used for officers and men to carry out climbing training, tactical penetration training in actual combat and house breakthrough training.
Third place: single parallel bars
Physical training is the basic training to enhance soldiers' physique. Strong physique is a good foundation for military training and an important factor in the composition of combat effectiveness. As the basic physical training equipment, the single parallel bars play an important role in cultivating soldiers' excellent qualities such as perseverance, initiative and hard work, and enlivening the cultural life of the army.
Second place: anti-terrorism psychological and physical training rack
Psychological training is the need to overcome the negative psychology of armed police officers and soldiers in battle. Anti-terrorism psychological and physical training rack contains 30 items, which has the characteristics of small occupation space, many operation items, integration of psychological and behavioral training with fitness exercise and strong continuity.
This training program can effectively improve the psychological stability of the players at high altitude, overcome the fear, exercise the physical coordination and action coordination of the players, and finally achieve the goal of overcoming psychological obstacles and improving the combat effectiveness on the battlefield.
First place: 400 m steeplechase
I believe that anyone who has been a soldier will be familiar with the 400-meter steeplechase, because it is one of the traditional training courses of the Armed Police. Besides tradition, another reason is that running is too painful.
There is a saying in the army that "it is better to run 400 meters than 10 thousand meters", which is the 400-meter obstacle. But after changing jobs, I found that many soldiers have the deepest feelings for the training ground. The 400-meter obstacle course has both smooth roads and obstacles.
Obstacles are testing soldiers, whether to give up or persist, whether to "stand in the way" or "booster". You can only taste it if you have experienced it yourself.