Aerobic treadmill, elliptical machine, mountain climbing machine, bicycle, etc. Can help us exercise heart and lung function.
Dynamic exercise can help us exercise motor nerve control and balance ability; Static exercises can help us exercise flexibility.
Only by practicing various physical qualities in a balanced way can we have a good figure.
Going to the gym is mainly based on more equipment, more courses, a coach to guide the test and a fitness atmosphere.
However, there are many disadvantages in gymnasiums, such as over-selling members by coaches, poor management, air quality problems during peak hours, equipment damage and insufficient maintenance, and so on.
Finally, I want to remind you that all fitness methods need to be gradual, and you can't rush for success, so as not to get hurt.