After exercise, the human body has a high absorption rate of nutrients. Yogurt is not only nutritious, but also contains a lot of lactic acid bacteria. Drinking 0.25-0.5 kg per day can maintain the normal intestinal flora balance and promote digestion and absorption. Therefore, yogurt is especially suitable for drinking after exercise.

Many men know the truth of eating eggs after fitness, but eggs can only be eaten after going home. It is more convenient to drink milk or yogurt, and it can supplement nutrition immediately after exercise, which is more conducive to strengthening muscles.

Most obese people are people with high fat ratio, low muscle ratio and low metabolic rate. If they can drink a glass of milk or yogurt within one hour after exercise, they can not only solve the hunger problem, but also supplement nutrition and promote the increase of muscle proportion. With the increase of muscle proportion, the metabolic rate of dieters will increase, and after exercise, they can better decompose fat, improve their body shape and give full play to the effect of losing weight and shaping.

For dieters who exercise at 6-8 pm, as long as they eat some fruit before exercise, drink a glass of juice or a small bowl of porridge, and drink 250 grams of milk or yogurt one hour after exercise, they will relax their exercise, make their gastrointestinal tract comfortable and slim.