1, the correct method of hair care
1. Correct shampoo method
The first step in shampooing is to wash your hair in the right way. When washing your hair, you need to put a little shampoo on your palm, add a little water, and rub out rich foam with your hands to protect your hair. Be careful not to rub your hair hard, because the scales of wet hair have all been opened. If you rub your hair hard or comb your hair with a comb, it is easy to cause your hair to split.
2. Pay attention to hair care is the key.
After washing your hair, nourish it with hair care products, apply conditioner to the ends of your hair, and wait 10- 15 minutes to wash your hair, so that the conditioner can fully penetrate into your hair. After washing, your hair will become smooth and supple.
Choose the right conditioner
Shampoo is an essential commodity. At this time, it is necessary to make the hair soft and shiny, so it is very important to choose a suitable shampoo. It is best to choose a mild plant shampoo, which can reduce the damage of chemical components in shampoo to the scalp of hair muscles. It is recommended to wash the disease every two days, nourish the scalp with conditioner, and let the hair fully absorb nutrition.
Wash your hair with beer
After shampooing, apply the whole bottle of beer 18 evenly on the hair, and do some hand massage at the same time, so that the beer can penetrate into the hair roots more easily. After waiting for 15 minutes, wash with clear water and straighten your hair with a wooden comb or horn comb. The nutrients in beer can prevent dry hair, not only protect hair, but also promote hair growth.
Step 5 supplement hair nutrition with hair care oil
After drying your hair for about 8 minutes, apply disposable hair care products and gently apply some at the end of your hair, which will not only moisturize the deeply injured hair roots, but also make your hair look greasy.
6. Avoid using the high-heat windshield of the hair dryer.
Usually when washing your hair, you are used to drying it with a hair dryer, which is more common in cold winter. But using the high hot air of the hair dryer to touch the hair can dry the hair, but it will become dry and difficult to take care of.
2. Ways to make hair grow quickly
1. carding method
Hair needs to be combed for a long time every day, because combing hair will promote blood circulation in the head, and at the same time enhance the vitality of scalp cells, so that hair can achieve the function of rapid growth. It is best to use a wooden comb, which is easy to generate static electricity and bring bad stimulation to the scalp.
Wash your hair with rice
Washing your hair with Taomi water is also a way to make your hair grow quickly. Leave the water after rice washing every day, add some hot water and adjust the temperature. Regular use can promote hair growth.
3. Maintain good eating habits
Hair is mainly composed of keratin, containing a variety of amino acids and trace elements. If the body lacks iron or protein, the hair will turn yellow and grow slowly. Therefore, you need to eat more meat, liver, dark vegetables or eggs in your diet.
4. Different brands of shampoos are better to use.
Don't use a brand of shampoo often. The best way is to use another brand. You need to keep your hair clean and comb it regularly to promote the blood circulation of the scalp and promote the growth rate of your hair.
Avoid dyeing hair
Alkaline components and oxidation in hair dyes. It will destroy the scales on the hair surface, expose the internal structure of the hair in an unprotected state, and let the internal water and nutrients lose, which is harmful to the hair, scalp and hair follicles. It will also make the hair yellow and brittle, with no luster and elasticity.
1, laver
Porphyra is very nutritious and has been a beauty product since ancient times. Porphyra is rich in carotene, B vitamins, protein, iodine, phosphorus, sugar and other nutrients. In addition, the fat content of laver is 8 times that of kelp, and that of protein is 9 times that of fresh mushrooms, and the phosphorus content also ranks first among fungi.
Modern medicine believes that iodine can stimulate the thyroid gland to secrete thyroxine, which can make the hair black and bright. Porphyra also has the effect of resolving phlegm and clearing heat.
2. Carp
Carp meat is tender and delicious, easy to digest and absorb. It has the effect of invigorating spleen and kidney, and has a good effect on spleen and kidney weakness and black hair.
Step 3: Chinese wolfberry
Tianping. Has the effects of invigorating kidney, replenishing essence, nourishing liver, improving eyesight, moistening lung and relieving cough. Lycium barbarum is rich in vitamin B 1, vitamin B2\ vitamin C, carotene, nicotinic acid, linoleic acid, iron and other elements. Modern pharmacology has proved that Lycium barbarum can improve liver function, promote cell generation, make skin tender, improve eyesight and blacken hair.
4. Polygonum multiflorum Thunb
It is sweet and bitter, slightly warm in nature, and has the effects of tonifying kidney, replenishing essence, blackening skin and brightening skin.
Polygonum multiflorum Thunb. It is rich in starch, fat, lecithin, iron, manganese, calcium, zinc and other elements, and has the effects of nourishing liver and kidney, benefiting essence and blood, arresting sperm and stopping scars. Regular consumption can make hair black and skin shiny, and achieve the effect of blackening hair and pleasing face. Steamed Polygonum multiflorum Thunb is beneficial to liver, reducing blood fat, lowering blood pressure and softening arterial blood vessels.
5. Hericium erinaceus
Also known as Hericium erinaceus and Hericium erinaceus, its nutrition is very rich. Its protein content is 1 times higher than that of Lentinus edodes, and it contains 17 kinds of amino acids, 8 of which are essential for human body, as well as volatile oil and polysaccharide nutrients. It is a low-fat and high-protein health food.
The unsaturated fatty acids contained in Hericium erinaceus are beneficial to blood circulation, can reduce the content of cholesterol in blood, improve immune function, and are beneficial to the growth of beard and hair.
6.honey
Honey is sweet and flat. Rich in vitamin B, vitamin D, vitamin E, fructose, glucose, maltose, sucrose, oxidase and other elements, it has obvious effects on blackening hair, moistening lung and relieving cough, moistening intestine and relaxing bowels, nourishing qi and blood, and is also very beneficial to moistening skin and caring skin.
7.celery
Sweet and bitter, cool in nature, it has the effects of clearing away heat and stopping bleeding, calming the liver, expelling wind and promoting diuresis. Celery is rich in vitamin B 1, vitamin B2, carotene, iron, calcium, protein, fat and a lot of crude fiber. Protein is twice as rich in iron and vitamin C as ordinary melons and fruits.
Celery, together with tofu and red dates, has the functions of moistening skin, nourishing skin, nourishing hair, nourishing blood and filling essence. Long-term consumption can strengthen the body, moisturize the skin and make the hair black.
8.walnut kernel
According to ancient records, walnut kernel can "dredge meridians and blacken hair". Modern medicine has proved that walnut kernel is rich in B vitamins, vitamin C, carotene, oil, protein, sugar and other elements. Its fat content reaches 40-50%, and it has good effects on tonifying kidney and nourishing blood, moistening lung and benefiting qi, moistening intestine and stopping leukorrhagia, strengthening tendons and bones, moistening blood vessels, moistening muscles and blackening hair.
9. Black sesame
Black sesame is sweet and flat. Sesame is rich in oleic acid, linoleic acid, palmitic acid, vitamin E, folic acid, nicotinic acid, lecithin, protein and calcium, and its oil content reaches 60%. Black sesame can moisten the intestines to relieve constipation, replenish lung and qi, dredge blood vessels, moisten skin, nourish liver and kidney, and care for beauty. It also has therapeutic effects on premature gray hair, dizziness and tinnitus, anemia and chlorosis, and body fluid deficiency.
Rich vitamin E can eliminate free radicals and delay the aging process of human cells. Unsaturated glycerides such as linoleic acid and palmitic acid can prevent diseases and aging, and prevent hair from being brittle, dry and easily broken, thus playing a role in hair care.
10, shepherd's purse
Sweet, flat, can reconcile the spleen and stomach, stop bleeding and improve eyesight. Shepherd's purse is rich in various nutrients and vitamins. Especially, the contents of protein, crude fiber, calcium, phosphorus, iron and carotene, vitamin B 1, vitamin B2 and vitamin C are higher than those of tomatoes, carrots, Chinese cabbage and kidney beans, which are all essential nutrients for human body.
Shepherd's purse also has the functions of clearing away heat and toxic materials, cooling blood and stopping bleeding, which is very beneficial to prevent premature gray hair.
1 1, sea cucumber
Since ancient times, it has been a delicious food and a beauty product. Sea cucumber is rich in various nutrients, among which trace element vanadium can help iron input into the liver and be fully utilized to produce hemoglobin. Chondroitin sulfate is a precious anti-aging and skin-beautifying substance, which has the functions of nourishing blood and moistening skin, tonifying kidney and replenishing essence.
Sea cucumber is also rich in iodine, which has a remarkable effect on beautifying and blackening hair.
12, bean products
Protein is the foundation of hair, but in order to lose weight, many women seldom eat high-protein foods such as meat and eggs, which leads to slow and sparse hair growth. Bean products are the best choice to effectively supplement protein without getting fat.
13, Portulaca oleracea
Portulaca oleracea is rich in protein, fat, vitamins and amino acids, and also rich in trace element copper. Copper ion in the body is an important component of tyrosinase, and copper deficiency will lead to the decrease of melanin.
Regular consumption of purslane can increase the activities of epidermal melanocytes and tyrosinase. Reduce the production of melanocytes and melanin, thus making the skin smooth and tender, which is especially beneficial to the treatment of white hair.
14, chicken
Chicken is the meat food with the highest content in protein, with 23.3g per100g. Eat more chicken.
15, pig blood
Every 100g pig blood contains 45g iron, which is twice as high as that of pig liver (25g iron per 100g pig liver) and 22 times higher than that of beef.
In addition, many women with postpartum hair loss should eat more pig blood. Because pig blood can not only prevent iron deficiency anemia, but also supplement nutrition, which is delicious for postpartum recovery.
16, Rosa roxburghii
The latest scientific research has found that Rosa roxburghii is a rare first-class food and nutritional raw material. Fruit is rich in sugar, vitamins, carotene, organic acids, more than 20 kinds of amino acids, 10 kinds of trace elements beneficial to human body, and superoxide dismutase, which has obvious edible and nutritional effects on enhancing immunity, anti-aging, cancer prevention, strengthening spleen, promoting digestion and relieving pain, and lowering three highs.
Tested by Chinese Academy of Preventive Medicine, every100g of Rosa roxburghii contains 2.5mg of vitamin A, 30mg of vitamin B2, 2500mg of vitamin C, 3mg of vitamin E, 2909mg of vitamin P SOD 54000 units of SOD.
Taking Rosa roxburghii as the staple food, with Zhongning Lycium barbarum and Zhenai tea imported from Wisconsin, USA, is a good food and nutritional choice for hair growth and hair care. For example, vitamin E in Rosa roxburghii can resist hair aging, promote cell division and make hair grow.
17, kelp
Eating kelp and Undaria pinnatifida is not only rich in iodine, but also contains a lot of calcium and iron.
However, the daily iodine intake of adults should not exceed150ug/d/d.
18, almond
Studies have found that people with hair loss are more likely to lack vitamin B6, vitamin E, iron and zinc.
In addition, a high-fat diet will cause an increase in male androgens, leading to hair loss.
Almond is rich in vitamin E and zinc, which can lower cholesterol and is a super food to cure alopecia.
19, citrus
Vitamin C in citrus fruits helps the body to absorb iron better, and is also very important in the growth of collagen, which can promote hair growth.
20.peaches
Peach contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B, vitamin C and other nutrients, which can deeply moisturize and tighten the skin, make the skin moist and elastic, and enhance the skin resistance. At the same time, peaches can also highly moisturize and moisturize hair and enhance the softness of hair.
2 1, Apple
Apple contains a lot of nutrients beneficial to skin and hair, among which malic acid can prevent skin and hair from drying, vitamin C can whiten skin, pectin can keep skin and hair moist, and the nutrients in apple can also inhibit the growth of dandruff, calm scalp and relieve itching.
22. carambola
Carambola is called "V Vitality Essence", which contains sucrose, fructose, glucose, malic acid, citric acid, oxalic acid, vitamin B, vitamin C, trace fat, protein and other nutrients. Can help digestion in the body, nourish health care, moisten and enhance the elasticity of hair, and restore the natural beauty of hair.
23. Kiwifruit
Kiwifruit, which is rich in carotene, vitamin C and arginine, not only has excellent anti-radiation, anti-oxidation, anti-free radical and anti-aging abilities, but also contains a lot of ALA acid, which can help hair keep moisture, prevent hair from drying and improve hair quality in an all-round way.
24. raisins
Raisins are rich in iron, which is beneficial to the production of hemoglobin and can promote the blood to transport nutrients to the tissues and organs of the body, so the growth of hair is given greater motivation.
25, beef bone soup
You can also eat more beef bone soup, ribs soup and so on. And supplement mucin and bone glue, which is also a good food for hair care.
All the hair care methods mentioned above are very effective. You can use these methods to protect your hair in your daily life. If you lose your hair, you'd better know the specific situation first and then treat it. The methods of treatment and conditioning caused by different reasons are also different, but the methods mentioned above are universal.