Run 10 km every day and get anal fistula. Why don't you get sick after running 10 km? On the contrary, your exercise method is wrong. It is impossible to run every day, not to mention that you still run 10 km every day, which has nothing to do with diligence, but a scientific exercise method. This kind of running will only make the body worse and worse, and the disadvantages far outweigh the benefits.
Why can't you lose weight after running every day? How fat are you? Running is a long process. If the intensity is not too great, it will definitely not be reduced much, but you must pay attention to your diet. If you eat too much and have low exercise intensity, you will definitely get fat. Besides, how old are you? If it is a body length, it is also a normal process, but you must pay attention to your diet. Then add moderate exercise.
I run to lose weight every day. Why can't I lose weight? Aerobic exercise takes more than 30 minutes to start to take effect.
Running ten kilometers every day, why is the pain in the inner leg still irrelevant to running? Meridian problems.
Why running 10 km is not as good as others running 3 km? Reducing exercise may not be effective. Without strength, there is no improvement.
The same amount of exercise, within the range that the body can bear, the greater the intensity, the more helpful it is to lose fat, gain muscle or achieve other goals. Without the increase of intensity, there is no improvement of training quality.
Why do you get fat when you run five to ten kilometers a day? Aerobic exercise is the way to lose weight: 1, exercise on an empty stomach before meals; 2. The time of each exercise is calculated from sweating, and the continuous exercise is not less than 45 minutes; 3. Eat after exercise. Every meal is one third less than before. Don't exercise after meals. Try to eat foods with less oil and sugar, such as cucumber, watermelon, sweet potato, pumpkin, old corn and rice. Vegetables should be cold dishes as far as possible, and pickles should eat fruits with less sweetness.
Monitor the weight loss effect and weigh yourself once a week on Monday morning. If you weighed 70kg last Monday and 7 1kg this Monday, it means that you ate too much last week, so you should pay attention to eating less next week. If your weight was 70 kg last Monday, your weight was 68 kg this Monday, which means you can lose weight through proper diet last week.
My knee hurts when I run. My height is 18 1 and my weight is 190. I bought a treadmill to lose weight and ran 7 kilometers a day. Is there something wrong with my meniscus? You are a heavy person, so you should pay attention to auxiliary training, stretching and warm-up to avoid injury.
Run two kilometers every morning and evening to lose weight. Can you face-lift? Of course you can.
Your weight loss is very effective
Then the whole body will be thin.
Only the proportion of the thin part will be slightly different.
But no matter how thin, the face will be thin without exception.
Why insist on running 4 kilometers every night for 20 days without losing weight? After losing weight, the low fat in the body will be consumed, but some muscles will also grow. Muscle density is already very high, and it is normal for your weight to change little. Exercise should be persisted, but it is more appropriate to put it in the morning. After exercise, you can do something relaxing.