Plateau is a special environment with low air pressure, low oxygen, high cold and high ultraviolet rays, which will produce a series of special stress stimulation effects on human physiological activities, among which hypoxia stimulation has the greatest impact on human body. Do you usually exercise in Lhasa? If so, then your plateau adaptation period should have passed. The so-called altitude acclimatization means that after a certain period of time in the plateau, the body will quickly adapt to the anoxic environment and improve its tolerance to hypoxia. If you don't usually exercise much, I hope you will go to the gym after the plateau training period. What you are most afraid of when you exercise at high altitude is the damage to the brain caused by hypoxia and body fluids staying in the brain and lungs, which is prone to high altitude cerebral edema and pulmonary edema, which is life-threatening! Tell you the algorithm of altitude acclimatization. It takes two weeks at an altitude of 2300 meters. It takes an extra week to get used to running 665,438+00 meters. You can increase the lung ventilation through some exercises with little exercise, such as brisk walking and cycling, so that your body can adapt to the plateau hypoxia environment and then go to the gym!