Strengthen exercise-take part in activities you usually like, such as long-distance running and fitness. Exercise can make people nervous, make you forget your unhappiness and restore your confidence; Exercise can change endocrine hormones in the blood; Reduce cerebral cortex fatigue; Reduce the metabolic burden of the brain and heart; Improve the ability of autonomic nervous system. Exercise has many benefits. You can relax after sweating and enter a normal state as soon as possible.
Improve nutrition-scientists firmly believe that nutritious vitamin B and amino acids can help improve mood. These foods include whole wheat bread, vegetables and eggs. Science has found that a grumpy, withdrawn and pessimistic person will greatly increase the chemical component norepinephrine used to maintain normal mood in his brain after greatly improving nutrition, thus helping him overcome depression to a great extent and avoiding the influence of these unfavorable factors on his brain and heart. In addition, try to consume less caffeine, drink moderately, eat less exquisite biscuits and cakes, eat more fresh fruits and vegetables, and eat less foods with high fat content.
Talk to people-some people say that "friends are the best medicine", which is true. Research shows that listeners, especially those who have the same experience, can help you eliminate the loneliness that forms mental stress. You can find some friends who are good at listening and intimate. But what should you do if you don't think it's appropriate to tell others about the problem? You might as well write down your feelings and feelings in the form of letters, which will make you feel much better.
Go for a walk-medical research shows that even taking a short walk when you are depressed and looking at the green mountains and green waters and the smoke from the kitchen can help to eliminate the feeling of fatigue and depression. Experts suggest that when walking, you should purify your mind, breathe naturally and let your arms swing freely on both sides of your body. When you shake your arm, there is a mechanical effect that relaxes your shoulder, neck and back muscles (these muscles tend to be tense when you are anxious). In the process of going out for a walk and getting close to nature, you will unconsciously achieve complete relaxation of the spiritual world.