Specific introduction:
1, floor exercise
In the final, at most two athletes from each team participate in the competition, and only the top eight or six athletes in the group floor exercise are eligible to participate. Only better than voluntary movement. Half of the total scores of the required movements and optional movements of the team athletes, plus the final performance of optional movements, is the final score, and the highest score ranks first.
2. pommel horse
From the vault. The Romans used wooden horses to train riders. 1804, the famous German gymnast Gutz Mutz replaced the saddle on the wooden horse with a pair of iron rings, and the iron rings at the back were replaced with wooden rings, forming the present pommel horse. Pommel horse was listed as a gymnastics event on 1896, which is a men's event.
3. Ring
This is one of men's gymnastics events. It is also one of the gymnastics events in the 29th Olympic Games. 1896 1 At the Athens Olympic Games, pommel horse, rings, vault, parallel bars, horizontal bars and rope climbing were set up. Landing is one of the highlights of the whole set of movements. There are usually a series of loops, followed by somersaults and turns in the air, and finally landing. 1896 is listed as an Olympic event.
Step 4 jump
In the competition, male athletes should do jumping movements supported by their arms, including various horizontal leaps, handsprings, handsprings, 1 flight or the second flight plus turning. All kinds of movements have corresponding difficulties. In 1950s and early 1960s, vault was mainly handspring, horizontal prancing and nearly vertical prancing.
5. parallel bars
According to the rules, the whole set of movements should include swing, swing, flexion and extension, arc swing, loop, somersault and static. When athletes do a complete set of movements, they must mainly swing and fly, and they can also have appropriate static and hard movements.
6. horizontal bar
Sports is one of men's competitive gymnastics events, and its three major competitions are Olympic gymnastics competition, world gymnastics championship and world cup gymnastics competition. The equipment used in the competition is the movable horizontal bar. The structure includes three parts: upright post, horizontal bar and zipper device.
7.uneven bars
Female gymnasts also use parallel bars, which will make women's upper limbs too heavy to adapt to the characteristics of female athletes. So people use two uneven bars, that is, raise one bar of the parallel bars and keep the other bar at the original height.
8. Balance beam
This is one of the women's gymnastics events. From 1952, the Olympic Games was listed as an event. The balance beam originated in Germany in the18th century and later spread to Europe and America. The narrow surface of the balance beam requires athletes to complete their movements accurately and control their body balance.
Matters needing attention in gymnastics:
Warm up and stretch. Before the formal jumping exercise, we should first do a simple warm-up and proper stretching exercise, especially the moderate stretching of the lower limbs.
When the weather is cold, the warm-up exercise should be lengthened appropriately. When dancing aerobics, the exerciser should control the speed, intensity, repetition times, number of groups, interval time and so on according to his own physique and endurance. After completing a group of fast-paced movements, a soothing ending movement should be added to adjust the heartbeat and breathing.