What sports are suitable for children? Nowadays, people's living standards have improved. In order to improve their children's physical fitness, many parents will let their children do a lot of exercise, and many parents will ask their children what exercise is suitable for. Let's find out what sports children are suitable for!

What sports are suitable for children? 1. What sports are suitable for children to jog?

Speed, 100- 1 10 m/min, 20-30 minutes a day, once a day, five days a week. The time can be arranged at 3:30-5:00 pm every week, 1-5.

It is required that the heart rate gradually reach 120- 130 beats/min from 90 beats/min, and keep this exercise intensity for 5- 10 min. In addition, you can play ball or do sports once a day.

Note: any of the above complete exercise processes should be composed of three parts: warm-up period (warm-up activities), dynamic period (formal exercise) and closing period (closing activities). Generally, it takes 5- 10 minutes to prepare for activities and 3-5 minutes to organize activities.

2. What sports are suitable for children to swim?

When swimming, the ultraviolet rays of the sun can not only sterilize, but also promote the growth and development of children, enhance metabolism and promote health. People should bear the pressure of water in the water and overcome the resistance of water when swimming. Breathing is much more difficult than on land. Regular swimming can promote the development of respiratory muscles, increase vital capacity and improve respiratory function. The stimulation of cold water can dilate skin blood vessels and improve children's adaptability to external temperature changes. Swimming has a more significant effect on cardiopulmonary exercise. Swimming is also a good exercise for the heart, which can promote myocardial development, strong contraction, increase blood output, exercise the large muscle groups of the whole body, and make the body grow fit and symmetrical.

3. What sport is table tennis suitable for children?

Eye fatigue is an important cause of myopia. When playing table tennis, you must keep a close eye on the shuttle, move away from it and change the ball quickly, so that your eyes will keep moving, blood circulation will increase, and your eye function will be improved, thus eliminating or alleviating eye fatigue and preventing myopia.

What sports are not suitable for children?

1, exercise muscles. In the process of human growth and development, height comes before weight, and children grow taller first and then heavier, with more water in their muscles, less protein and inorganic salts, weak body and easy fatigue.

2. Tug of war. Physiologically speaking, children's hearts are developing. When the physical load increases, the blood supply is mainly increased by increasing the heart rate. So the heart is easy to get tired and can't bear such a big force of tug-of-war. Some medical workers once conducted a tug-of-war physical examination on 250 children aged 5 to 6, and found that their heart rates were all high. After 1 hour, 30% of children's heart rate still failed to return to normal.

3. The rabbit jumps. When doing rabbit jumping, the weight borne by the center of gravity of the human body is equivalent to three times of its own weight, and the impact force borne by the kneecap is equivalent to one-third of its own weight, which is easy to cause ligament and knee meniscus damage to children whose ossification process has not been completed.

4. Play a scooter. Children under 8 years old are in a critical period of development. If you play scooter for a long time, your leg muscles will be overdeveloped, which will affect your all-round development and even your height development.

5. Pull your wrist. The joint capsules of children's limbs are loose and weak, and the bones are not completely ossified. Under the influence of various external factors, it is easy to deform the limbs. In addition, holding your breath is an inevitable phenomenon when pulling your wrist. Over time, it will affect the normal development of children's heart function.

The benefits of children's sports

Exercise can keep your weight.

Facts have proved that many obese children obviously lack exercise in their lives. Obese children are more likely to suffer from diseases such as heart disease, diabetes and hypertension. Therefore, it is important for children to balance energy intake and energy output and maintain an appropriate weight. These two points can be achieved by combining a balanced diet that can provide nutrition for growth and development with regular exercise to consume excess calories.

Exercise makes children happier and more excited.

This is because the body will secrete endorphins during exercise, which can make people feel extremely excited. Because the physical development of preschool children is more perfect than that of early childhood, and the sports items and scope are wider. Different exercises can produce different exercise effects.

Can increase the height

Physical exercise can enhance the functions of various organ systems of children's bodies and make them strong. Children can grow tall because of the growth of the whole bone, especially the long bone, because the epiphyseal cartilage at both ends of the long bone is the growth point of the bone. As a result of physical exercise, blood circulation is improved and bone tissue gets more nutrition. At the same time, exercise has a mechanical stimulation effect on bones. Therefore, it can accelerate the growth of bones and increase the height of children. Infant swimming is widely carried out in the former Soviet Union, Germany and other countries. Studies by physiological and medical experts in those places show that babies can grow faster than ordinary children when they participate in swimming.

What are the disadvantages of children's sports? Tug of war

Tug of war may make children "sad" and "injured". Physiologically speaking, children's heart is developing, and the regulating function of autonomic nerve to heart is not perfect. When the limb load increases, the blood supply is mainly increased by increasing the heart rate. Tug of war requires holding your breath hard, sometimes for more than ten seconds at a time. When you suddenly change from holding your breath to exhaling, venous blood flow will suddenly rush to the atrium, damaging the soft atrial wall of the child. Some medical workers made a physical examination of 250 tug-of-war children aged 5-6, and found that their heart rates were all very high. After 1 hour, 30% of children's heart rate failed to return to normal.

In addition to the impact on the heart, tug-of-war may also hurt children's "bones and muscles." In childhood, the muscles of the body mainly grow vertically, the strength of fixing joints is weak, and the elasticity of bones is hard. During tug-of-war, it is easy to cause joint dislocation and soft tissue injury, inhibit bone growth, and even cause limb deformation in serious cases, which affects children's bodybuilding. In addition, tug-of-war is a highly antagonistic sport. Children are competitive and have a strong sense of collective honor. It is often difficult to control and protect yourself in the game, and it is easy to get hurt. & gt& gt& gt Related Links: What should I do if my baby is always greedy?

Second: strength training

In the process of growth and development, children always grow taller first, then gain weight, and their muscle strength is weak, which makes them extremely tired. In other words, the body development is dominated by bone growth and has not yet entered the peak of muscle growth. If the child is allowed to carry out muscle weight-bearing strength exercise prematurely at this time, first, the local muscles of the child are too strong, which affects the symmetrical development of various parts of the body; Second, muscles will be stimulated and develop prematurely, which will cause a heavy burden on organs such as the heart; In addition, it may make local muscles stiff and lose normal elasticity. Therefore, parents should not let their children engage in strength exercises such as pull-ups, push-ups and sit-ups that adults often practice. If you want to practice muscle strength, it is more appropriate to start from the second day of the first grade.

Third place: long-distance running and weight-bearing running.

Long-distance running is a typical impact exercise, which has a high impact on all joints of the human body. Children often run and exercise, which is not good for epiphysis development at joints. Especially long-distance running on hard roads in winter has a greater impact on joints, and epiphyses are prone to inflammation, thus affecting children's growth. Long-distance running is also a heart load exercise. Children who run long-distance running too early will increase the thickness of myocardial wall, limit the expansion of cardiac cavity and affect the development of cardiopulmonary function. In addition, in childhood, the proportion of water in the body is relatively large, the content of protein and inorganic substances is small, and muscle strength is weak. If you take part in high-energy long-distance running, your nutrition will make ends meet and hinder your normal growth and development.

In addition, when a sandbag is tied to carry out weight-bearing running, the running posture of the child is easy to deform, and the wrong action can easily lead to sports injury.

Not suitable for four: pulling the wrist.

The joint capsule of each joint of children's limbs is slack and weak, which is easy to sprain their wrists. In addition, like tug-of-war, holding your breath is an inevitable phenomenon when pulling your wrist, which will make the pressure in your chest rise sharply and prevent venous blood from returning to your heart. Then a large amount of blood trapped in the vein will rush into the atrium violently, causing excessive stimulation to the heart wall. If you practice wrist strength with one arm for a long time, it may cause uneven development of both limbs.

Not suitable for five: extreme sports

Experts believe that children's physical exercise should follow the law of children's own physical growth and development; Second, we should consider the anatomical and physiological characteristics of children and adolescents. The child is in the period of growth and development, and the organs are immature in all aspects. Naturally, it is difficult to bear challenging extreme sports, and it is also easy to cause injuries. For example, a large amount of exercise that exceeds the child's physical endurance several times may cause the child's muscles to be extremely tired for a long time, causing muscle fatigue damage and easily leaving sports injury sequelae. In addition, children who are in the process of growth and development, the cartilage in the joint has not yet fully grown, and the cartilage of the knee joint has been excessively worn for a long time, which is easy to form arthritis in the future. Studies have shown that knee injuries in childhood will increase the possibility of arthritis in adulthood by three or four times.

Sixth place: Rabbit jumps.

When doing rabbit jumping, the weight borne by the center of gravity of the human body is equivalent to three times of its own weight, and the impact force borne by the kneecap is equivalent to one-third of its own weight, which is easy to cause ligament and knee meniscus damage to children whose ossification process has not been completed.

Not suitable for seven: handstand

Although children's intraocular pressure adjustment function is strong, it will damage the intraocular pressure adjustment function of eyes if they stand upside down frequently or for too long.

Not suitable for eight: bumper cars

/kloc-children under 0/0 should not play bumper cars. Children's muscles, ligaments, bones and connective tissues are immature and very fragile, which is easy to cause sprains and abrasions when subjected to strong vibration.

No 9: Scooter

Children under 8 years old should not play with scooters. Children's bodies are in a critical period of development. Playing scooter for a long time will lead to over-developed leg muscles, which will affect the overall development of the body and even the height development. In addition, when playing a scooter, the waist, knees and ankles need strong support. These parts are very easy to get hurt, so take precautions. It is best to have parents to accompany you and find a flat and spacious non-traffic area to play.

Incompatibility 10: Community Fitness Equipment

Public fitness equipment requires high safety. For example, the most popular "spacewalker" is obviously only suitable for adults according to the specifications between its feet, while the relevant warnings only stipulate the form of exercise and health taboos, and there is no special restriction on the age of users. And many teenagers also regard these devices as toys. At present, children's injuries caused by improper use of fitness equipment are increasing, and even serious injuries and disabilities have occurred. It is understood that the fitness equipment in the community is equipped for middle-aged and elderly people in principle, and fitness equipment suitable for children has not been installed yet.

Experts point out that engaging in a special sport too early is also harmful to underage children, including: fatigue fracture, menstrual disorder, excessive fatigue, eating disorder, emotional depression and so on. Therefore, experts believe that parents should encourage their children to participate in various sports activities, instead of hoping that their children will create miracles in certain sports when they are young.

Some parenting experts believe that according to children's physical development characteristics, parents can let their children do skipping, bouncing, bungee jumping, taking small balls, playing small football, playing small basketball, swimming and other sports. This not only helps to increase children's height, but also harms their health. In addition, for immature children, it is best not to exercise for more than one hour at a time, with an interval of more than ten minutes, and then exercise after rest. Don't do too much exercise in a day, as long as the children don't feel tired after exercise.