1355 calories

7g fat (this is watermelon seed)

34 1 g carbohydrate

28 1 g sugar

The calories of watermelon are basically converted from sugar, and they are large carbohydrates, so you can eat less. If you want to eat, eat two small pieces, no problem.

To reduce fat, eat less watermelon, a high-calorie and high-sugar food. I suggest eating apples and celery.