Office workers can do push-ups after coming home from work, also called push-ups. This action can exercise the muscles of the arms and chest. It is also the simplest, affordable and practical fitness method. Squats can exercise the muscles of the buttocks and thighs.

For girls, the waistline is very important, so girls can choose to do sit-ups at home. Turn on the TV and play some fitness gymnastics, which is both music and participation.

Many people who work out don't go to the gym. That place is very expensive, and it takes up your own time, so it is a very good choice to use your spare time to exercise at home and at work.

In fact, fitness is nothing more than exercising muscles, and through some strength-type movements, muscles can produce stronger pulling force. Increase the fiber quality of muscle. This makes the muscles look stronger and thicker. According to this principle, we can design some movements by ourselves or do some classic movements.