I don't want to say that I feel sorry for the past, but I'm still holding on. Let's talk about what clothes you need to wear to do aerobics in summer, because the most important thing in aerobics is that the range of physical exercise is relatively large, so you need to wear some loose sports short-sleeved shirts and sweatpants with great elasticity, so that you won't feel uncomfortable because of the constraints of your body when you exercise.
Spinning bike can mainly choose a halter top that sweats quickly, and then it won't be bothered by sleeve problems when exercising. It is best to choose trousers, but it is not recommended to be loose and tight, because too loose may accidentally hang on the equipment and cause injury. At the same time, you can wear non-slip gloves, which is actually a way to protect yourself from slipping. You should know that exercise is a good thing, don't turn it into a tragedy, it will be embarrassing.
Yoga is mainly to exercise our body flexibility and make our body shape better. Basic yoga is not easy to sweat, and then the choice of clothes is elastic short sleeves. Be careful not to open the neckline too wide, otherwise it will be a bit embarrassing when doing exercises. Don't think that casual sportswear is the same, otherwise, the right clothes will make you get twice the result with half the effort.
The last one is boxing, which tests our endurance and explosive power. Haha, it's a good way to lose weight. It is suggested that the top should be a bra or sleeveless vest, and the lower part should be tight sweatpants. Still a cliche, high flexibility!
Come on, come on, you'll lose weight!