In normal work, people will inhale more and more smoothly under quiet conditions. At work, sometimes a deep breath can expand lung function and make the lungs healthier.
Stand on tiptoe, your feet will be sore after sitting for a long time. At this time, you can try to stand on tiptoe. Sometimes standing on tiptoe can promote blood circulation and speed up metabolism. It's good for your health.
Usually at work, I don't have much time for fitness exercise, so I can do some healthy exercise moderately. Help the body relieve fatigue. After work, you can also exercise moderately. Improve the body's immunity.
Shake your legs. This group of people should know, it should be said that they all know. Sitting on a stool, you can straighten your legs and then shake your legs up and down. This method of shaking your legs does not hinder your work at all, but also can lose weight and improve the working ability of the reproductive system.
Flexion and extension. This posture is about arms and arm posture. Still don't have to stand up, cross your fingers, and then release it from your eyes, take it back, release it again, take it back. In short, it is this posture over and over again. That can reduce the rigidity of typing fingers and relieve fatigue.
In normal work, always remind yourself to sit up straight. Always stretch. If you allow, you can go out for a walk every once in a while, or use the time to pee. Do some exercise. This is very useful. That is, without typing, the upper and lower shoulders are lifted up and down in order. In this link, try to ensure the abdominal belt, so as not only to exercise the cervical spine, but also to reduce abdominal fat.
The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other comments, you can discuss them together in the message area below.