self-introduction

Hello, I'm Meng Le, a dream in a dream, and happiness in happiness. Being a happy person with dreams is my present state and my lifelong pursuit.

Before we start sharing time management, let me tell you a little story.

I have known a girl since I was a child.

As for her, she felt inferior since she was a child. There are both external and internal reasons. The external reason is that she has been fat since she was a child, so she has been laughed at by others. The internal reason is that she was not a good student in the eyes of teachers since she was a child.

Because of her father's early death, she learned the way of the world very early, and she knew how to read and read. Everyone thought that the child could speak so well, but it was not because she could speak. She only knew how to please others from an early age, because she was afraid that others would not like her, so she wanted to meet the expectations of people around her, even if she wronged herself.

This state continued until the third year of high school, and her grades were not good, but she wanted to fight for her mother. I came across an article about time management, which probably means that people who know how to use time are more important than talent, so she decided to fight for it in the last year.

She doesn't want to waste any time. She gets up at 5: 30 every day, goes to bed at 1 am and only sleeps for 8 minutes during lunch break. In the last year of senior three, through hard work, she went from the penultimate in her class to the top ten in the whole school, from Math 33 to College Entrance Examination 124.

Although she was not admitted to a key university because of the pressure of the college entrance examination, she was admitted to the university and became the only college student in her family. From then on, she began to believe in the value of hard work.

Haha, you should guess that this little girl is me. This is my first time to contact the story of time management.

The state achieved so far.

Because I have seeds since high school, I have always loved time management since college. I always believe that managing time is managing your own life, and how to live a good day is how to live a good life.

Through time management, when I was in college, others were busy falling in love, playing games and going out shopping.

I get a national scholarship every year and finish my studies with straight A+. I read more than 500 books during my college years, took advantage of weekends to go out for part-time jobs and distributed leaflets to 50 yuan for one day. I got a maximum of 475 yuan through the promotion Committee. No one forced me to go to college, I was on my own. I got my driver's license through the planned time, got CET-6, and won the second prize in the college debate.

It is also because of time management that I learned the ability to plan ahead. After graduating from college, I went to Xiamen alone and spent only 200 yuan in Xiamen 15 days. I bought a low price of 2 10 yuan by choosing a plane ticket in advance, which is also my first time to fly.

I had no money at that time, but I always wanted to go. I can use this ability every time I travel, and I can always get the most experience with the least money, whether it's traveling in the province, Phoenix, Shaoshan, Changde, or traveling outside the province, Wuhan-Kunming-Lijiang-Dali, or going to the plateau-from a person to Lhasa by train, to later 14 people to Lhasa, I found that,

All this is not because I am so good, but because I have been doing time management. I manage myself, reflect on myself and improve myself by managing my time.

In those years, although I didn't save much money, I really broadened my life.

Attach a screenshot of your own time record.

What is time management?

Many people will ask what time management is. Seemingly familiar words, we have to delve into them, but we don't know what time management stands for.

I think time management can be divided into narrow sense and broad sense.

Narrow sense of time management may only represent some actions of managing time through tools. For example, I will go to the next software to manage our schedule, I will learn the four quadrants, and planning with this principle belongs to the narrow sense of time management.

I think time management in a broad sense is a system, a system that manages one's life by managing time.

I want to form a habit today, but I want to find a career that loves life.

At present, my main research topics are target management, energy management, efficiency management, habit management and emotional management.

This may be abstract. Let me tell you about my current time management system.

My current time management

Time log recording method I record the time of the day in half an hour, and I will fill it with different colors after recording.

This basic time system is the combination of Lyubyshev's time log and Wendy Wang's five time theories, and then it is improved according to its own needs.

Green: eating, sleeping and meaningless work during the survival time.

This time is actually very important, because almost all our work and rest training belongs to survival time, and a good work and rest can improve our daily work efficiency by at least 30%.

Purple: time to make money: core competitiveness and most productive time.

Here's a question. Does work count as earning time?

Just living depends on your work, and you are constantly accumulating experience and developing yourself through your work.

If it's just meaningless work, it belongs to survival time. If it is a job that you like very much, and you are constantly making progress, it is time to make money.

Pink: Good Times: Inner Beauty and Outer Beauty

It is worth mentioning that beauty is not only external, but also internal.

So in my teacher, it is a good time for me to observe the emotional diary written internally and meditate quietly because I am in a bad mood. These are actually very personal divisions. If you think meditation makes you clearer, it is flow time. If you think meditation is full of your heart, it is undoubtedly a good time.

Blue: happy hour: a happy time to experience new things.

This time will make you full of inspiration and update your brain at all times. The micro-derailment that classical teachers often say is actually when I think it is fun. Fun time will make us more interesting and let us discover more possibilities.

What needs to be mentioned here is that the same thing may change its nature at different stages.

For example, I was interested in reading * * * at first, but I was not sure if it was what I wanted, so I gave it a try first. It's an interesting time when I try it. After the decision, I found that reading is a weapon of self-improvement, so I turned reading time into flow time.

Yellow: flowing time: time for self-improvement. Such as reading, writing and re-recording.

For another example, I started writing cards to get into the habit of writing cards. Writing cards at this time is a time of flow, but after I wrote 20 cards, I found what I wanted to do. The cards I write are all about time management, and I constantly improve my professional level by writing cards. At this time, writing cards becomes the time to make money.

To sum up, how to classify is not in form, but in purpose.

How to improve your energy state

How to save energy?

There are too many topics to share how to restore energy today, because good energy management actually needs four aspects: physical quality, emotion, thinking and will. It will be complicated, but it will not be absorbed.

Only three tips will be shared today.

1? Find your own "high-energy" time and do high-energy things in high-energy time.

For example, if the energy state is above10,7, we will do things that need to be highly concentrated.

If your energy level is around 5-7, you can do something with moderate difficulty.

If the energy value is below 5 o'clock, you need to rest and regain your energy at this time.

2? A good way to control energy, tomato clock, 25 concentration, 5 minutes rest.

Many people have heard of the tomato clock, but they are not good at using it.

First of all, the tomato clock is the smallest unit and inseparable. If it is interrupted, it needs to be restarted.

Secondly, in the tomato clock, we only do one thing.

Finally, we must rest. Taking a five-minute break can prolong our attention.

Just like we are a battery, if we are consuming electricity when we are focused, we are charging at high speed when we are resting.

If you only consume electricity and don't charge it, the efficiency will gradually decline.

3? A good way to replenish energy-keeping an emotional diary

Contrary to what we all know, what consumes our energy most is not the busy affairs every day, but our own emotions.

Making good use of emotions can help us recharge.

Let's give an example. Suppose you are tired after a day's work today, because you will feel tired if you don't replenish energy after a day's work.

If you open the door and see your husband, smiling, suddenly take out a bunch of flowers from behind and cook a table of your favorite food. Will you be surprised and happy? Even if you are tired from work, you seem to regain your strength and get rid of fatigue. This is the positive influence of emotions on us.

But on the other hand, you are happy at work today. As a result, you came home and found your husband lying on the sofa, his clothes lying all over the place, and the house was in a mess. I'll let you cook quickly when you come back Will you feel wronged for a moment and don't want to do anything?

I believe that in the first case, it is easier for us to finish the goals we set in the morning after dinner, such as writing a card after dinner. But suppose it is the second case. I believe everyone doesn't want to write, because they have no energy and are too tired. They just want to lie down and brush their mobile phones.

So, how can we adjust our mood in time and keep ourselves full of energy?

My practice is to keep an emotional diary. When we are full of energy, we are full of fighting spirit and do things in a state, so there is no need to write at this time.

When do we write, that is, in the second case, when the mood is very low.

It's not written casually. There are templates.

The first column is to record feelings.

It is certainly not a good feeling to write only about the feelings at the moment. Write them all out, and don't stop until you want to write. For example, you will feel that your husband doesn't love himself at all. If you get married, you will become a different person. You have paid so much for this family, and it's really not worth getting such a result. How did you find such a person in the first place

The second column reflects.

Amazingly, it says that you will find another breakthrough, think from another angle, and then you can write down your thoughts.

Maybe you will find that your husband is not like this at ordinary times. Is there any reason? Maybe he has been neglected at work recently. Maybe he had some problems at work today. Maybe it's because he thinks home is the most relaxing place, and he's always nervous in other places. He can do whatever he wants at home, and he has such a good wife. Maybe what he was thinking was, I am really happy.

What does the third column do next?

Finally, you will find the problem, and then try to give yourself a solution, and you can act immediately. Maybe you can talk to him, tell him how you feel after seeing such a scene, or ask him if he has any problems at work. Maybe you can book three chapters. Meet again after work, give a hug and say that you have worked hard.

Opportunities for participation

The reason why I come to do time management is mainly because of the * * * reading club. I joined the reading club on April 20th. By writing cards and links every day, I got to know Ziqian and learned about the weekly letters from home. I joined the weekly family book group on May 7th, and then I inadvertently shared my time management experience in the group, which was encouraged and recognized by everyone. Everyone thinks that my eight years of practical experience will be helpful.

From the moment I have an idea, I will spend a week to test whether I want to do it, whether I really want to do it because of the impulse of being recognized, whether I have enough motivation to do it, whether this career has prospects, if I want to do it all my life, whether I am willing to do it, and if I don't pay, whether I am willing to do it.

The answer is yes!

I want to do it. I really want to do it. I am too excited to sleep because I want to do it. Because I want to achieve this goal, I can do something I don't want to do (such as disturbing others yesterday), even if I don't pay.

I tried to tutor some friends this month. Although my idea is not very mature, the feedback I got is still very good. I will give you some feedback later.

I found that I was in a state of flow when communicating with these friends. I am immersed in this state and enjoy it very much. It is no exaggeration to say that sometimes when I am a tutor, my mother calls me, and I may not hear it. . Ha ha laugh

What is a time coach?

Many friends asked me yesterday, what is a time coach?

I gave the most grounded explanation, similar to personal education in time management.

Personal training in the gym is to tailor a plan for you according to everyone's physical condition and training habits, so that you can achieve the goal of losing weight or shaping.

At this time, the time coach can also tailor a plan according to the different living conditions of each pursuit, because of the differences in work, habits and personality, but unlike the fitness plan, this plan must be created by ourselves, because no one knows yourself better than you, and no one knows where your potential is stronger than you, but most people can't see it, so all I can do is let you see it.

This plan is not only a theoretical decoration, I will accompany you to accomplish this goal. In this process, I will accompany you to analyze your time, manage your energy, cultivate your habits, and let you do more productive things with less time.

What is my vision?

I hope I can influence 5,000 precious mothers to realize their dreams by managing my time well.

Give you three suggestions about time management.

1 Time management is not to do more things in the same time, but to do better in less time.

Time management does not tell us how to "get", but let us learn to "give up"

Time management does not let us learn to add, but learn to subtract.

In fact, the three sentences have the same meaning, only one key point, not much, only one important thing, not much.

answer the question

Answer Christine's question, how to simply realize the first step of time management, and then form a habit?

In fact, the simplest thing is to get up every morning, write down the most important thing to do today, and then finish it.

The simplest is the most effective.

The following is the answer to the question of senior seven. Senior Sister Xiaoqi asked: How can I find what I like? How can I be sure that this goal suits me?

On the first question, how to find what you love?

In fact, I don't have a systematic answer to this question, and I believe that no teacher and sister management course can guarantee that anyone can find a career that he loves his life, because the answer to this question requires not only methods but also practice.

I think this is the meaning of happy time. Is for us to explore. Remember what the classical teacher said, do you want to try and make mistakes on a small scale? We don't really know what we are looking for until we find it.

Therefore, the stupidest and best way is to practice. We are exposed to a new concept, a new thing and an interesting thing. Don't just think, we can do it.

Give yourself some time to try. If you don't like it and want to give up, ask yourself whether giving up is because of the thing itself or because it is difficult. If it is the first case, give up decisively and try the next one. If it is because of the second situation, it is better to stick to it and get through the most difficult stage. Maybe you will find that you really like it.

Regarding the second question, how to determine that this goal is suitable for you?

In fact, I don't think any goal is the most suitable for you, but I have to constantly adapt myself to the goal, because there is no perfect thing, and there are actually many things you don't want to do behind anything you want to do.

The simplest way to judge is actually to benchmark whether the living conditions of successful people in this field are what you yearn for. If there is, you can insist. If not, give up decisively and stop loss in time.

Knowledge Card/Card Writing Camp # Time Management/Sharing