It is ok to exercise at night, and your body will not be weak, but you really need to pay attention to the grasp of time and intensity. Under normal circumstances, we need to work during the day, and the only real free time is after dinner and before going to bed, so many people choose this time to exercise. Whether it's reducing fat, gaining muscle or shaping. Exercise at night is generally possible, but you need to pay attention to the following points:
First, don't exercise immediately after meals. Whether it's breakfast, lunch or dinner, you can't exercise immediately after meals. Exercise after meals can lead to indigestion and sometimes stomachache. You should do strenuous exercise 30 minutes after meals.
Second, dinner is full at 6: 00. I ate too much dinner, and my stomach was too burdened. Whether your rest time reaches 30 minutes or 1 hour, you will still feel uncomfortable during the exercise. If you want to arrange exercise in the evening, you can appropriately reduce your food intake at dinner, and it is more appropriate to be full at 6 points.
Third, don't exercise before going to bed. The interval between exercise and sleep should be greater than 1 hour. After exercise, the body is excited and the brain activity is more active. Sleeping immediately after exercise can easily lead to insomnia. After exercise, when the body temperature is stable, take a hot bath and replenish water properly, which will help you sleep.
Fourth, the intensity of exercise should not be too large because it is close to sleep time, so when exercising at night, the intensity should not be too large. Excessive fatigue will affect the quality of sleep, and the inability of the body to recover will affect the mental state the next day. So try not to exercise more than 1 hour at night!