The time spent in the bathroom every day seems fragmentary, but it is actually a good opportunity to exercise and lose weight!

Brushing teeth and gargling can also be stovepipe exercise.

The washing time in the morning and evening seems to be very short, but with the daily routine and the habit of losing weight, such a move can get a more thorough slimming effect.

Generally, brushing your teeth and gargling mostly only uses the strength of your arm, so you can use your time to exercise your lower body. First of all, relax your ankles and stand on tiptoe. At the same time, pay attention to keep your body straight when brushing your teeth. Then put your legs together, stand on tiptoe when inhaling, and focus on the big toe and the second toe. Pay attention to stand on tiptoe as high as possible and keep it tight. Finally, exhale slowly, then slowly put down the heel, relax * * *, and repeat the toe and heel movements for 20 times.

Tiptoe can help Yongquan point on the sole of foot, not only can exercise the curve from hip to thigh, make calf firm, but also has health care function, which can effectively promote kidney function and female hormone secretion.

Shape thigh lines when brushing your teeth.

Generally speaking, lifting your arms horizontally every day can only exercise the upper arm muscles, but in fact, you can seize the opportunity to practice effective thigh muscle exercises, help effectively tighten the muscles that are not easy to move inside your thighs, burn fat, and beautify the muscle lines of your hips and back.

When brushing your teeth, you may wish to stand with your thighs open and your knees and toes facing outward, then keep your knees bent outward, slowly bend your knees downward, and finally slowly straighten your knees and pull them back to their original state for at least 20 times. In this process, you should pay attention to keep your feet off the ground, and you will get results after a while.

Strengthen line practice when taking a bath.

Bathing is the most relaxing time. Use this time to help local shaping and exercise, and you can also receive the return of beautiful curves for a long time.

We can prepare a soft brush, tilt our neck to the right when taking a bath, and then we can effectively feel the stretch of our neck; Then hold the brush in your right hand and brush it up and down in your left arm. After ten minutes, change the direction and repeat the same action for ten minutes. Through this washing process, not only the arm can be sculpted, but also more detailed neck lines can be obtained.

Take a bath after exercise.

After exercise, the heartbeat and blood are still moving rapidly. Although taking a bath after exercise is generally beneficial to the body, it can eliminate muscle fatigue, relax nervous tension and increase metabolism, but you should rest for about five to fifteen minutes before washing, and pay attention to the temperature difference between body temperature and water temperature.

Exercise after bathing

After bathing, because the body temperature rises with the water temperature, it improves metabolism and accelerates blood circulation. At this time, doing some simple exercise or * * * can not only burn fat, but also help you lose weight and make your sleep better.

This article comes from Leyou Culture "The whole home is the daily gym! Sit and lie down and teach you how to lose weight easily! 》