Banana, as one of the most common fruits, not only smells sweet and tastes soft, but also contains many nutrients needed by human body. Therefore, you can eat it every day, but don't overdo it. Eat 1~2 bananas a day.

First of all, it is the time when bananas are on the market. In China, bananas are mainly produced in four producing areas, namely

(1) Yunnan, Laos, Myanmar, main listing period1-May;

(2) Hainan and western Guangdong, the main listing period is May-August;

(3) In Guangxi, the main listing period is August-65438+February;

(4) Central and eastern Guangdong and Fujian, the main listing period is August-65438+February.

As can be seen from the time when bananas are on the market, you can basically buy fresh bananas all year round to ensure that you can eat bananas every day.

Second, the benefits of bananas. Bananas are very nutritious. Banana is rich in starch, protein, fat, crude fiber, carotene, vitamin C, vitamin E and rich trace element potassium. Can effectively prevent cardiovascular diseases, hypokalemia, dementia and gout. In addition, bananas contain serotonin and substances that synthesize serotonin, which can make people feel comfortable and help prevent and treat depression. Bananas are rich in pectin in dietary fiber, which can promote intestinal peristalsis and make defecation smooth. Sticking to eating a banana before going to bed at night can effectively relieve habitual constipation.

Third, the disadvantages of overeating bananas. Everything will be "excessive", and excessive advantages will also become shortcomings. Bananas are rich in trace elements, but excessive consumption of bananas will cause imbalance of trace elements, which is harmful to health. At the same time, Chinese medicine believes that bananas are sweet in taste, cold in nature, and cold in nature can clear away intestinal heat, and sweet in taste can moisten the intestines and relieve constipation, which is more suitable for the heat mystery caused by gastrointestinal heat accumulation. The symptoms are dry stool, short and red urine, red face and hot body, or abdominal distension and abdominal pain, dry mouth and bad breath.

So you can eat bananas every day, but to control the time and food intake, it is best to have 1 ~ 2 bananas a day. ?