Current location - Health Preservation Learning Network - Fitness coach - What benefits does tanning have to the body? Specific! !
What benefits does tanning have to the body? Specific! !
Suntanning is a method to exercise or prevent chronic diseases by using sunlight, which mainly makes sunlight shine on the surface of human skin, thus causing a series of physical and chemical reactions to achieve the purpose of fitness and treatment.

Although excessive ultraviolet radiation has been proved to cause skin cancer in medicine, the lamp source in tanning machine is artificial ultraviolet, which is much healthier than direct solar ultraviolet after filtering harmful rays. If it is a formal beauty place, it generally has no effect on the body.

On the contrary, by using a tanning machine, there are the following main benefits.

1 makes you healthy and attractive.

Sunbathing machine has the function of sunbathing. Suntanned skin can make people feel strong and confident.

2. Make your mood positive and cheerful.

The brightness of sunlight can improve thinking ability and make consciousness progress.

When light enters the brain from the eyes, it secretes serotonin, which is a substance transmitted by the brain nerves. Serotonin is a substance that makes people feel happy and changes the direction of autonomic nerve (sympathetic nerve) activity.

3. Improve motor nerves and make muscles stronger.

Calcium ion is the medium of motor nerve transmission and muscle contraction.

The absorption of calcium requires vitamin D3. Because the body is irradiated by ultraviolet rays (B waves) from the sun, vitamin D3 is produced in the body.

Therefore, tanning machine can promote the production of vitamin D3 and the absorption of calcium, and strengthen reflex nerves and skeletal muscles.

4. Strong bones and teeth

The main component of bones and teeth is calcium.

Sunbathing is beneficial to the absorption of calcium and the production of vitamin D3 in the body, so you can strengthen your bones and teeth through a tanning machine.

5. It is beneficial to improve immunity and prevent diseases.

Ultraviolet rays (B waves) of sunlight can improve immunity. It is this principle that continuous sunbathing can enhance physical fitness.

6, eliminate fatigue and stress

The warmth of tanning machine will promote sweating and eliminate fatigue and stress.

The light of tanning machine can promote the secretion of serotonin, which makes people cheerful, and can completely change uncomfortable mood.

7, there is a weight loss effect

The light of tanning machine can improve the metabolic activity of cells.

The warmth of tanning machine can raise body temperature, achieve the effect of exercise, and burn excess fat and calories.

Especially for people who don't get enough exercise, sunbathing is a good way.

8, help skin rejuvenation

The warmth of the light source in the tanning machine can promote the blood circulation of the skin, so a person who has done indoor tanning will become smooth and elastic. The warmth of tanning machine can raise body temperature, promote metabolic activity and promote the complete transformation of cells.

9, slim, aging, western style

Tanning+fitness is the standard of the current trend of young people. Girls after tanning are not only slim and age-reducing, but also more distinctive in the crowd. Boys' healthy wheat muscle combined with muscle line sense is not only beautiful, but also more masculine, cool and fashionable.

But tanning must control the frequency and time, and you can't expose yourself to the sun! ! ! Generally, in regular tanning institutions, the responsible staff will remind everyone of some precautions, so it is enough to know about the precautions about tanning.

Mericon, which focuses on health and beauty, has a senior professional team and exquisite light source technology. Over the years, it has brought beauty and confidence to hundreds of thousands of whitening/tanning people! Meet Meilikang and meet a beautiful and healthy life!