2. "Soda water" is actually sodium carbonate, commonly known as soda water. It's carbonated water. It has no taste, does not add sugar or other additives, and has no special influence on human body. It's similar to ordinary water, but it can really play a role in losing weight.

3. Soda water is weakly alkaline. The internal environment of human body is weakly alkaline. We eat a lot of meat and fish every day. These are acidic foods. Therefore, an acid-base balance is needed. Then, eating more alkaline food is more conducive to health (no gastrointestinal history).

The healthiest way to lose weight is to combine diet with exercise. Exercise to lose weight must be paid attention to, and each exercise must reach a certain intensity before it can last for about 30 minutes, so as to achieve the effect of losing weight. Eat less greasy, sweet food and staple food; Eat more fruits and vegetables. The food intake of each meal in the morning, noon and evening should be controlled at about 70% of the original.

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Solution action

1, oral diseases, stomatitis, throat diseases, gargling with this water can relieve symptoms; Alcoholism, three cups of this water can quickly relieve alcohol; Fatigue, drinking this water every day can refresh you and improve your sleep quality; When smoking, cigarettes can be close to this water for a while, which can reduce the harm of tar and nicotine; If the gastric acid secretion is excessive or concentrated, you can drink this water to neutralize some gastric acid, reduce the concentration of gastric acid, and prevent gastric acid from corroding the stomach.

2. Washing your face with soda water in the morning and evening can soften rough skin, accelerate the shedding of dead skin, and then enter your daily care process. This program can make your skin fresh and smooth, and it is easier to absorb emollients. (If you can have a full-body soda SPA, your skin will be more delicate and smooth, and the follow-up care effect will be better. ) Soda water has antioxidant effect and can prevent skin aging.

3. Twist lemon into juice and add soda water to make shampoo, then wash your hair with soda lemonade according to the number of times you wash your hair on weekdays, without adding any hair care products containing chemicals. Especially after swimming at the seaside, sand, salt and dirt can be removed from the hair, which can ensure that the whole nursing process is green and natural without damaging the hair quality.

You can drink soda water during weight loss.

1, "soda water" is actually an aqueous solution of sodium bicarbonate, commonly known as soda water, which is weakly alkaline and tasteless, without adding sugar or other additives, and is similar to ordinary water. In fact, you can drink soda water during weight loss, because the calories contained in soda water itself are not high, and compared with traditional mineral water, the nutritional value of soda water is more abundant, so you can drink it properly during weight loss.

2. However, it should be noted that in order to improve the taste of soda water on the market, sweeteners and spices are often added, so try to choose natural soda water. In addition to sodium bicarbonate, natural soda water is also rich in plasma minerals and trace elements such as boron, zinc, selenium and chromium, which are in ionic state and are more easily absorbed by the human body.

3. At the same time, the PH value of soda water is ideal and weakly alkaline, which is beneficial to oxygen transfer, metabolism regulation, acid waste removal and disease prevention.

References:

Baidu encyclopedia-soda water

References:

Is it a lie to drink soda to help you lose weight when you lose weight?