Don't overwork yourself when you enter the gym for the first time. Fitness needs perseverance and step by step. If you feel weak, start by stretching. Practice stretching several times to get your body moving. When you are not so tired, start some intensive training. You can find a personal trainer and ask him to help you make a plan. If you don't want to find it, you can find more knowledge about fitness and make a plan that suits you bit by bit. You may not find a good one at first, but after a long time, you can understand your body.
If you lose weight, it is recommended not to focus on anaerobic exercise, because more is to increase muscles and lines. But when it comes to plasticity, girls suggest small weight and multiple groups. You can improve the lines of your hips and legs by squatting properly. You don't need to practice every day. You can choose three or four times a week. As for the equipment, the gym should be guided by a coach, or it is recommended to supplement it with aerobics such as skipping rope and running. It will have a better effect. Shaping won't make you look short and fat, and your muscle lines are beautiful. Moreover, the training intensity of girls is not as strong as that of boys, and they will not eat some special muscles. On the contrary, girls' plastic surgery can modify their bodies and make them more graceful. Instead of becoming short and fat, it will become more beautiful and more temperament.
Fitness requires perseverance, persistence, and more importantly, finding a plan that suits you. Everything is based on comfort.