I believe that most people have officially entered the Spring Festival holiday. When I go home during the Spring Festival, the standard of food at home is also raised several times every day. Although many of them are leftovers, the calories are not low. Then in the second day of junior high school, they began to visit relatives. This relative ate and drank, and that relative ate and drank with classmates and friends. As a result, they finally thought of going home for the New Year and finally had a seven-day holiday. The calorie intake of the body is really terrible, coupled with serious lack of sleep and serious air pollution (firecrackers keep you awake and pollute the air), even if you can maintain the same amount of fitness training as usual, you should gain weight, not to mention that the gym has basically closed for rest when you go home for the New Year.
So, it's the Spring Festival, a holiday, and the gym is closed these days. Have you figured out how to stay healthy?
Aerobic training
In fact, even at home, it is relatively easy to complete aerobic training, such as running (fun run is not recommended, the air pollution is rather severe), riding a bike, skipping rope, or climbing stairs. If a local tyrant has a swimming pool at home, he can go swimming. The main function of aerobic training is to consume a lot of calories you consume in the new year, so that you will not gain too much weight after the end of the year.
Strength training
Compared with simple aerobic training, it is more difficult to do strength training at home, especially for many gymnasts who go back to their hometown for the New Year and have no fitness equipment to use. They always feel a little overwhelmed when doing it at home. The following "gentlemen" recommend several unarmed fitness exercises, so that you can keep your muscles in the new year, not seeking the effect of muscle gain, but seeking a maintenance.
1, advanced push-ups
Ordinary push-up training, in fact, can not carry out strength training in the gym all the year round, the training intensity is too low. But for ordinary bodybuilders, no matter how much they do, they can barely meet the training requirements. At this time, an advanced push-up training method is needed. In fact, it's not difficult, just a few kinds, such as high-five push-ups, weight-bearing push-ups, one-legged push-ups and so on. All advanced requirements are only for increasing strength training.
Step 2 pull-ups
Now many places will be equipped with single parallel bars, which is undoubtedly the second training venue for the majority of bodybuilders during the Spring Festival. Pull-ups can bring good training effect to your core muscles. If you really don't have a horizontal bar at home, try going to a nearby school. There's always room for pull-ups.
Finally, the "gentleman" nagged a few more words. I think since we are all going home for the holidays, it's nothing to put fitness training aside for the time being. After all, even if you do unarmed fitness training at home, there are many inconveniences, such as insufficient warm-up, insufficient intensity, too little space or accidents. After the holiday, it is actually possible to relax for a few days.
Finally, I want to ask a question: will you insist on fitness training during the Spring Festival?