Hello, I'm glad to answer your question. I suggest you take lumbago tablets, which can strengthen the waist and kidney, promote blood circulation and relieve pain. Used for lumbago due to kidney deficiency and lumbar muscle strain. Yin deficiency and excessive fire are not suitable for those with excess heat. Don't take too much. If you take it for one week, you must stop taking it and take it three days later. Maintain a cheerful and optimistic mood, maintain a peaceful state of mind, especially pay attention to relaxing body and mind, reduce psychological pressure, and overcome negative emotions such as anxiety and tension. You should always take part in fitness exercises, live a regular life, work and rest on time, and combine work and rest. In particular, we should control nightlife, ensure adequate sleep, strive to improve our self-control ability, and avoid all bad mental stimuli, such as shock, fear, rage and excessive sadness. I wish you the best of health!