How to deal with endocrine disorders without menstruation? Endocrine disorder will lead to hormone level disorder in the body, which will lead to delayed menstruation or obesity, and even amenorrhea. It is recommended to go to the hospital to check B-ultrasound and endocrine six items, and to rule out the possibility of polycystic ovary syndrome, so it is better to recuperate. So, what if endocrine disorders don't come to menstruation? Let me introduce you.
1, eat more soy products. Soybean products are rich in phytoestrogens, which can change the secretion of hormones in the body to some extent. So as to regulate endocrine and normalize menstruation. Clinical medical research shows that soybean and bean products have the function of balancing estrogen in the body. When the estrogen in the body is too low, soybeans or bean products will increase it, but when the estrogen is too high, soybeans or bean products will also decrease it.
2, pay attention to detoxification. Usually, we should pay attention to keep the stool, urine and sweat glands unobstructed, so that all wastes and toxins produced by the body have unobstructed excretion channels. When you are constipated, you can drink plenty of water to keep your intestines moist and defecate more smoothly.
3. Maintain a balanced diet. In terms of diet, we should pay attention to maintaining adequate and balanced nutrition and reasonably matching all kinds of foods. Eat more fruits and vegetables and reduce spicy and greasy food. In addition, it can increase the intake of unsaturated fatty acids, reduce the intake of animal oil, and effectively regulate endocrine.
4. Drink plenty of water. Be sure to keep /qzbd/ 1037383.html hydrated every day. Women must drink more than eight glasses of water every day to maintain a normal defecation speed, which can help the body regulate endocrine without promoting metabolism.
5. Exercise properly. Exercise is not only beneficial to health, but also can make the physiological function reach the best state. Under normal circumstances, running, swimming and ball games can regulate endocrine.
6, mental conditioning. Maintain a cheerful and optimistic mood, maintain a peaceful state of mind, especially pay attention to relaxing body and mind, reduce psychological pressure, and overcome negative emotions such as anxiety and tension. You should always take part in fitness exercises, live a regular life, work and rest on time, and combine work and rest. In particular, we should control nightlife, ensure adequate sleep, strive to improve our self-control ability, and avoid all bad mental stimuli, such as shock, fear, rage and excessive sadness.
Symptoms of endocrine disorders Hormones secreted by human endocrine system are in a state of balance under normal circumstances. Together with the nervous system, these hormones regulate the metabolism and physiological functions of the human body. Once the balance is broken, it will lead to symptoms of endocrine disorders. For women, the symptoms of endocrine disorders are:
1, skin deterioration: women may get acne on their faces around the menstrual cycle or when they often stay up late. This is the result of endocrine disorders that promote excessive sebum secretion and cannot be discharged, which will block hair follicles. A lot of spots suddenly appear on the skin, and the complexion is dull, which may also be related to endocrine disorders.
2, gynecological diseases: hypothalamus-pituitary-ovarian axis is the neuroendocrine system that regulates women's menstruation. Obstacles in any link will affect the normal physiological cycle and even lead to gynecological diseases such as irregular menstruation, dysmenorrhea and polycystic ovary syndrome.
3. Breast diseases: Breast diseases such as breast pain and hyperplasia are related to various endocrine hormone disorders in the body, such as the increase or relative increase of estrogen levels, or the increased sensitivity of estrogen receptors in breast tissue to estrogen.
4. Too much body hair: there are more androgens in men and less androgens in women, so men and women have different characteristics. If endocrine disorders, female male hormone secretion is too much, there may be symptoms of hair exuberance.
5, premature aging and white hair: normal endocrine, secreting more black exciting sex hormones, forming more melanin, and the hair color will naturally be black and bright; On the contrary, white hair will be overgrown.
6, irritability: the personality suddenly becomes very violent, and when you encounter a little thing, you will be furious, which is probably caused by endocrine disorders (especially hyperthyroidism).
7. Obesity: Obesity may be related to endocrine disorders. Eating high-calorie and high-fat foods without paying attention to dietary balance will also affect endocrine and even induce various metabolic diseases.
8. Infertility: Ovulation disorder caused by various endocrine dysfunction will directly lead to secretory infertility, mainly including diseases such as androgen excess, androgen deficiency and androgen dysfunction.
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