Diet 1: For breakfast, a bowl of soybean milk, two pieces of whole wheat bread, an egg, a bean curd spinach, preserved eggs mixed with bean curd and vinegar-boiled mung bean sprouts, half a bowl of rice, a vegetarian fried fenugreek, melon and shrimp skin, and a small bowl of yuba mixed with cucumber and red bean porridge. Diet 2: a bowl of red bean and rice porridge, a refreshing cake (cucumber, carrot and celery boiled with spiced peanuts), longan or jujube for breakfast. Stir-fried cabbage, half a bowl of rice for dinner, spinach and pig blood tofu soup, fried potato shreds, and cold cabbage heart. Diet 3: Breakfast bean curd, steamed egg soup, half steamed bread, cold broccoli, steamed fish, diced green bamboo shoots with green peppers, half bowl of rice and cold green bamboo shoots, Mapo tofu, hot and sour lotus root slices and millet porridge. Diet 4: Breakfast pumpkin, medlar, rice porridge, fried eggs and assorted pickles. Half a steamed bread dinner, melon sparerib soup, carrots, green peppers and shredded potatoes, and cold tomato paste to lose weight. Recipe 5: Steamed waxy corn for breakfast, 1 poached eggs, a cup of milk, Chinese tomato beef noodles (only half of which are eaten), kelp and shredded carrot dinner, bean sprouts and fish balls soup, and vegetable fried loofah. Baked sweet potato 1 weight loss recipe 6: a cup of milk for breakfast, egg pancakes (not crisp in the middle) 1 fried green peppers with Chinese bean skin, shredded chicken with cucumber, fried rapeseed with mushrooms, fried beef with sauce, fried bitter gourd with Chili, shredded pork with green vegetables and vermicelli soup for weight loss recipe 7: breakfast red dates with a bowl of corn paste, vegetarian steamed buns with Chinese vegetarian stewed lentils, and steamed egg soup with tomato, cauliflower and shrimp. Including tofu, mushrooms, vegetables, kelp, chicken balls and so on. Diet 8: a bowl of milk oatmeal for breakfast, floss 1 spoon, longan Chinese smoked fish 1 slice, cold bean sprouts, carrots and kelp 1 plate, red bean paste jiaozi 1 bowl for dinner, and five salted eggs with red dates. Purple rice porridge 1 bowl weight loss recipe 9: breakfast, a bowl of black sesame red bean porridge, a tea egg, a cold radish side dish, a braised carrot and white radish mutton 1 bowl of Chinese food, a small dish of coriander mixed with shredded tofu 1, half a dinner, steamed bread, red dates, medlar and black chicken soup noodles 1 bowl (including a few pieces of chicken) Several diet recipes for mushrooms: breakfast 1 bowl of mung bean porridge, 1 bowl of bean curd, 1 bowl of eggs, 1 bowl of Chinese food harvest (all kinds of lettuce dipping sauce), half a plate of glutinous rice lotus root, half a plate of fried potato shreds, 1 bowl of stewed beef brisket with radish.