Hehe, your Excellency has misunderstood. Grouping is only for better systematic training and rapid and effective promotion of body muscle growth. As for making several groups, it is the same for each group to do it several times. General training is divided into five groups, but it can also be divided into six groups, seven groups and eight groups. This can be decided according to your own situation. How many times are each group the same! The law is gradual exercise, not sudden and intensive, so keep doing it!

Long strength and long muscles are innate in nature, and only stronger muscles can produce greater strength. This is why we see that some fat people are not as strong as a little man.