Take a step back and stand up: first lift your left knee, put your left toe on the ground, with the heel no more than half an inch off the ground and the toe pointing inward 15 degrees, then do a stretching action, stand straight for a few seconds, and then change your right leg to continue doing it.
Right high heel lift: first lift the right leg to the highest position that can be lifted, turn the soles of your feet outwards, then twist your toes upwards, leave your right heel off the ground for a while, and then put down your feet.
Left high heel lift: Same as above, only with the left foot.
Right big swing arm: stand up straight with legs slightly extended, and the arms naturally droop. At the same time, the right arm draws an arc to one side. When placed at the highest point of the arm, the palm is slightly turned outwards, and after swinging, the arm is retracted.
Left big swing arm: Same as above, just change your left hand.
Step forward with your right foot: stand with your feet together, then take a step with your right foot, lift your left foot forward, and rotate your arms up and down with the rhythm of action.
Step forward with your left foot: Same as above, just with your left foot.
Left and right hands bend to the right: raise your hands above your head, put your right hand on your head, bend to the right, and slowly approach your head with your left hand.
Left hand and right hand bend to the left: same as above, only bend to the left.
Cross your right hand and foot: stand with your left foot, touch the ground with your right toe, then extend your left hand to the left, straighten your right hand down, keep your right elbow as close as possible to your right knee, and slowly touch your fingers several times in the direction of your right foot.
Cross between left foot and left foot: same as above, only converted into left hand touching left foot.
Bend over on the right side: stand with your feet slightly open, raise your arms at the same time, then bend over, try to touch your right foot with your right hand, and try to get your upper body close to the lateral knee, then return to the starting position. How many times?
Bend to the left: Same as above, just bend to the left.