I believe that we have all seen many stars and stood with our peers, and there is a special difference between them. A few years have passed, some people are still the face value of small fresh meat, and some people have become uncles. We can't help feeling that everyone's lush years have passed so quickly. Time does make people old, but some people's faces show that they have reached their due age and look like young people. They are all of the same age. Why are some people so young?

They are more disciplined in practicing yoga.

International Li is recognized as a yoga enthusiast in the circle and insists on practicing yoga almost every day. She insists on a reasonable diet and proper yoga, which is the most active and healthy life. Not only does she practice yoga by herself, but sometimes she also takes her relatives with her to practice yoga. So you see that her figure is better maintained than her peers.

Don't stay up late. We often say that staying up late is harmful to health, and staying up late is easy to make people get old. This is not just an expression, it is true. Staying up late is tantamount to irregular life, which will lead to our metabolism disorder and easily affect our skin. Only by going to bed early and getting up early, will your body be great and your skin be better. Going to bed early is much more effective than wearing a mask when staying up late. This is why Angie Chiu looks younger than other peers. People not only pay attention to maintenance, but also pay attention to health preservation.

Don't eat spicy food. Some people are afraid to eat spicy food, and some people choose not to eat spicy food in order to maintain good skin. Eating spicy food is easy to accumulate a lot of junk toxins in the body. At this time, our skin is prone to acne or a lot of oil. Many people choose not to eat spicy food to keep their skin relatively clean. Restrain yourself in behavior and make yourself younger than your peers.