Modern people have a fast pace of life, and they are facing more and more pressure in life and work. This paper briefly introduces how to relax deeply through meditation, release pressure, adjust mood and make yourself full of "positive energy"

1 Take your attention away from the outside world and start paying attention to your own heart. You can start by being conscious of your breathing.

Start taking deep breaths regularly and slowly. You can use abdominal breathing. When inhaling, let the air fill your abdomen. When exhaling, your abdomen contracts until the air is completely exhaled. At the same time, you can imagine inhaling light to illuminate your body and mind.

Imagine that our most desired wishes and goals have now been realized, and feel the joy after realizing them. And I am deeply grateful for this.

Sit up straight Don't lie down, you may fall asleep. You need to fast before meditation. You don't have to sit cross-legged, you can sit in a chair. Taking a bath before is helpful for meditation. You don't need incense or candles, but you can create some atmosphere. Meditation is best in the morning. When you first sit down, your mind may be confused. However, the mind can be tamed and then concentrated on one point. A useful method is to focus on the flame of the candle. Narrow your horizons and eliminate distractions.

We know that a person's mental state determines his lifestyle and attitude towards life. Actually, let's think about it. Being good is also a day, so is being lazy. Why should you make yourself unhappy all day? Therefore, people who live actively are good for themselves, their friends and their families.