Reading: Reading is an effective way to improve knowledge and thinking ability, even at night. At this stage, you can choose work-related books and master new skills in your spare time. If you don't want to read professional books, you can choose your favorite books, covering literature, history, philosophy and so on.
Study: You can also choose to learn new skills from 8 pm to 10. This can be online courses, short-term training, large-scale open online courses or other learning methods based on interest and self-development. After you have determined the fields and skills you want to learn, arrange a fixed time every week to learn those skills. The more time you invest, the richer you will be.
Communication: Communication with other colleagues or professionals is also an effective way to improve yourself. Finding like-minded people, exchanging weekly work logs, or discussing new projects or ideas, and sharing experiences and observations are very helpful for personal career development.
Exercise: It is also important to exercise and keep fit at night. Exercise can reduce stress, improve physical strength, self-confidence and physical strength. Forming habits can improve the quality of life and happiness, and at the same time help to improve career success.
Set aside time to relax: after work, you need to set aside time to relax and relieve the stress brought by the working day. You can choose to watch TV programs, play games, listen to music, or chat with friends, but you should keep a balance, manage your time well and avoid excessive addiction.
In short, self-improvement from 8: 00 pm to 10 can increase professional skills, broaden knowledge, improve physical and mental health and increase personal value, but at the same time, we must ensure proper rest and relaxation.