Beijing Gym is a 7-day cooling-off period. I think it can be popularized on a wider scale, because many people are really hot-headed when they apply for fitness cards. They didn't consider whether they would stick to it in the future, but they just thought that the fitness instructor was right. It is good to get a fitness card and stick to a good figure, but usually these people can't stick to it.

To prevent people from getting hot-headed, they won't go if they get a fitness card. Set a cooling-off period of seven days, just like logistics returning goods when shopping. I think this is a very useful thing and something that can be popularized in a wider range. Many people apply for fitness cards because they hear this sales consultant or fitness instructor tell him that you have bought so many clothes. Do you think it is important for him to be in good shape? You come to our part-time job every day, and you have a good figure. Isn't it more useful than buying expensive clothes You thought it sounded reasonable, so you did it.

But we need to popularize some common sense of the gym, that is, you can't go to the gym for 8 minutes 10, but it takes you nearly two hours every day, because we don't count 10 minutes when you go to the gym from home, and then you have to change equipment. You can't just wear these shorts and half sleeves, but you can wear them in summer, not in winter. It takes about 15 minutes to go back and forth, which adds up to half an hour. Aerobic exercise is also running. If you want to lose body fat, you have to run for at least 20 to 25 minutes. Even if we run for half an hour, you have to rest 10 minutes.

Then you go to do anaerobic exercise training, exercise back muscles, leg muscles, abdominal muscles and so on. And we count half an hour, so it's been an hour and a half. After exercise, always take a bath. Most gyms offer this service. Even if it takes you 10 minutes to 20 minutes relatively quickly, it's already two hours, and after doing anaerobic exercise training, you will feel weak and need proper rest. Basically, time is stuck on the edge of two hours.

Can you promise to spend at least one and a half hours in the gym every day? If you often work overtime, you usually work overtime until seven or eight o'clock in the evening, and there is no time to do sports at all. Even if you get off work at six o'clock every day, can you guarantee that there is nothing else after work, and you can walk at least four or more days seven days a week? Because according to the exercise effect of the gym, you have to go at least four times a week, otherwise it will be useless. You should think about this time yourself.