However, I don't know much about fitness equipment. I only know treadmills, spinning bikes, elliptical machines and so on. I have seen them all, but I choose to give them up because they are too big. There is not much room for them. I didn't get excited until I saw this golden Smith rowing machine. Although this volume is not small, it can be folded, and the floor space is only 0.35m, which is equivalent to the size of two sheets of A3 paper, so you don't have to worry about the floor space. Of course, the most important reason is that rowing can exercise more than 80% of the body muscles, which is more comprehensive than traditional fitness equipment. Then, how can you not use this exercise mode that suits you? Just buy it. Share your experience here.
The courier arrived, and I was relieved to see this box. Just look at the size of this box. It's not big. It was a bit heavy to move, but I moved it to the second floor myself.
The package is still tight, and all the protection inside is covered with foam. As can be seen from the folding of the golden Smith rowing machine, it is quite small. I don't-I don't know how much smaller it is than the rowing machine I saw before. The accessories are also relatively complete. In addition to the instruction manual, water blue agent, two No.5 batteries, an extra water pump was presented, which can directly add water to the bucket. The details have been carefully considered.
In folding, the golden rowing machine broke the traditional folding mode and adopted the patented triple folding technology. The folded size is 720*500*580mm, accounting for about 0.35m, which is equivalent to the size of two sheets of A3 paper. Compared with the Mijia dehumidifier at home, the area is similar. Even small ones don't need to worry. You can put it in any corner after folding, which meets my requirements.
If you open it, it's very simple. Just hold the folding handle, then unfold it directly, and then tighten the fixing knob. Storage is just as convenient. You can see how simple it is from the animation above.
Since it is a rowing machine, why do you need to add water yourself? However, it is also very simple. It is equipped with a water pump. Find yourself a big bucket and pump it directly to the specified water level. Because the bucket I am looking for is relatively small, it will take some time to put it in several times during the process of adding water.
By the way, didn't you send a bottle of blue water? You can pour it into the water tank, so there is light blue water, which looks better. Whether to add or not depends on the individual.
As for the material, the Golden Smith rowing machine uses environmentally friendly ash wood. If you know this material, you will know that it has many advantages, such as high gloss, high strength, high hardness and high load-bearing, which can reach 120kg. Coupled with the texture of its own logs, it makes the whole look simple and generous, and it is also suitable for different home styles.
After knowing the overall material of the Golden Smith rowing machine, let's look at the details. There is a foldable mobile phone holder at the top and a QR code in the middle. After scanning, you can download the exclusive client. After binding, you can watch video tutorials or record sports data. The following article will also show and talk about your feelings. The handle adopts non-slip design, which not only absorbs sweat and wears, but also is not easy to fall off. You try to experience it, there will be no hand slip, and the anti-slip performance is very good.
Another thing that makes me feel good about Smith rowing machine is that it is also equipped with a display panel. After installing two No.5 batteries, the time, speed, consumption, paddle number and paddle frequency can be displayed intuitively, and displayed separately by scrolling. Even if you want to answer the phone, you can look at the sports data.
Below the display panel is the pedal part, which can be fixed with a belt. Height and size can be adjusted, and can be adjusted according to the size of different feet.
Some seats adopt 3D ergonomic seat design, embracing design and simulating rowing seats. I have to say it's really nice, not too hard or too soft. I like this comfort. Under the seat, there are two rollers on the left and right. Adopt F-shaped slide rail design, which is comfortable and quiet to slide, unlike the traditional U-shaped track.
Smith rowing machine is very careful in installation. Many hexagon screws are fixed in different positions, and there are some safety tips. The details are enough to illustrate the intention.
Mobile phone connection is also simple. You can see the current device on the Add Device page, and then click Connect to successfully bind it. The main interface can choose to slide freely. After input, the current rowing data will be recorded. The display is simple and intuitive.
Smith rowing machine also has its own video course. Download KS Fit APP to teach you step by step from use to exercise, which is also free. Beginners' introduction, advanced training for beginners, special training for rowing machines, etc. Are available. You can download exercises as needed, and you don't need to find additional tutorials. You can get started easily here.
So this is the design and operation of Smith rowing machine. Let's talk about the experience of use. As I said before, I like rowing machine because it can exercise 80% of my muscles, which is more comprehensive than other fitness equipment. Don't fall on my legs, waist, upper limbs, chest and back. This fitness method should be more comprehensive and more conducive to weight loss.
It's the first time to use the Golden Smith rowing machine, and I exercised for about 10 minutes. For me, the biggest feeling is that it is easy to exercise and can't pull. The whole process is very relaxed, so I can not only practice aerobics and endurance, but also do some strength training exercises, such as hips and legs, abdominal core, arms and so on. By providing these video tutorials, various training methods can exert different effects. I believe I will gradually lose excess weight in a few days.
You can fold it up after exercise and put it away directly. Equipped with a handle and two wheels, it can be pulled to the desired position at will without worrying about occupying space. This compact folding design is simply exclusive to small apartments. It can also be used as a seat when not in use, killing two birds with one stone.
Write at the end:
I-I'm here to share my experience in using the gold rowing boat. The experience of these days has given me the most intuitive feeling. Relaxation can better protect our painted joints. Rowing machine suits me better than long-term running. Most importantly, you can exercise 80% of the muscle groups, and it is also aerobic exercise. For me who want to lose weight, this is undoubtedly the most suitable choice. Next, I wait to see the fat wiped off. Ok, what do you want to ask and know about the golden Smith rowing machine? Welcome to leave a message for discussion!
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