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Family fitness to fight the epidemic
At the beginning of 2020, it was a different kind of silence, extraordinary silence. ? When the new festival comes, a war epidemic without smoke comes quietly. ? The outbreak of new coronary pneumonia has made it difficult for us? In order to fight the epidemic, we must resolutely respond to the call of the country? Firm confidence? In the same boat? United as one? Unity is strength? * * * The same war epidemic? Come on in Wuhan! ? Come on, China! ? A firm belief is our attitude to fight and defeat the epidemic! ? The epidemic situation is an order, prevention and control is a responsibility, and our action to defeat the epidemic situation! ? Fully implementing the decision-making and deployment of the CPC Central Committee and resolutely winning the epidemic prevention and control war is the same goal for us to defeat the epidemic! ? Putting people's life safety and health first and epidemic prevention and control as the most important work at present is our primary task to overcome the epidemic! ? Pay high tribute to the medical staff who fought in the front line! May you protect yourselves and come back safely!

The picture comes from the internet.

The picture comes from the internet? Medical personnel fighting in the front line

Closed protective clothing is an indispensable equipment for medical staff, but it also brings great trouble to them. They can't eat for a long time, can't go to the toilet, and the clothes in protective clothing are eroded by sweat, which makes their bodies undergo great tests, and some even faint at work. ? Pay tribute to our dear medical staff again.

Epidemic is an order, and prevention and control is a responsibility! ? * * * With the war, we are acting! ? As a non-medical staff, you can't fight in the front line like them. However, family prevention and control must be done well. In addition to doing a good job in family hygiene, I also participated in the disinfection and protection work in the community, just to create a good living environment for everyone. ? Disinfection protection will be carried out after preparing disinfectant, protective clothing, masks and other materials.

Mixed disinfectant.

After mixing, prepare for spray disinfection.

Disinfect the roads and garage doors in the community.

Brother Peer sprayed carefully and never missed a dead corner.

Our captain

Spray disinfection of vehicles in the community.

Sidewalks and street corners were destroyed.

After learning the news of our disinfection prevention and control in the community, the leaders contacted our captain to carry out disinfection prevention and control in the kindergarten park so as not to cause harm to the kindergarten children. We are also very happy after learning the news. We prepared the necessary materials at the first time and came to the kindergarten for disinfection prevention and control after receiving the notice.

The slides and outdoor teaching tools in the park have been thoroughly disinfected.

The classroom has also been thoroughly sprayed and disinfected.

Disinfect corridors, stairs, handrails and other places.

When the whole country is fighting the epidemic, we are also doing our bit to do a good job in prevention and control, and contributing our part to the fight against the epidemic.

While doing a good job in prevention and control, self-isolation at home is also an effective measure to fight the epidemic and not add chaos. Stay at home for a few days. After a long time, I will inevitably get restless. I will play ball and run after work, and suddenly I feel very uncomfortable. Therefore, the fitness equipment prepared in advance has finally come in handy, and treadmills, gymnastics mats and dumbbells can all meet the needs.

Dumbbell, which mainly exercises upper limb strength, has three weights to choose from, and can be matched with any weight according to actual needs.

Gymnastics mats are mainly used to practice abdominal strength, sit-ups, push-ups and so on.

Home treadmill, very practical, can exercise without leaving home.

The operating area of the front end of the treadmill is adjusted according to the actual exercise intensity.

Is this the three treasures of my family? Those who exercise at home and make themselves and their families healthy can only devote themselves to their work after going to work.

Epidemic is an order, and prevention and control is a responsibility! ? We * * * Qi Xin together, we * * * fight the epidemic! ? Rain or shine, let's move forward together! ? Come on in Wuhan! ? Come on, China! ? May the motherland's tomorrow be better! Come on! Come on! Come on!