Question 1: What should I do about the back leg pain? Haha, you too, me too. I just finished jumping on the physical education class frog, and my legs hurt at the end of the day. Some students in our class are afraid to walk. When I ran after school, I overcame this difficulty, which was very useful. You put your legs behind you, hold on for a few seconds, take turns doing it, and then run 30 meters with your legs high, and you can run. Very useful in a short time. It is good for you to feel pain every time.

Question 2: Why does the frog hurt the next day when he jumps over his thigh? You really should make a frog jump step by step. You can't eat a fat man in one bite. If you do too much at once, it will inevitably lead to muscle aches. The reason is that human muscles and internal organs have certain inertia. You have done too much at once. First, your muscles are not used to it. The main reason is that a lot of exercise, the body produces lactic acid, especially the position of the buttocks and the root of the thigh. Lactic acid needs to be synthesized by the body and external substances, not absorbed by the body. Because of the accumulation and inertia of lactic acid, it is soft and sore. You should go to leg press after contact, lengthen the longitudinal fibers of your muscles and do a lot of relaxation exercises, such as jogging, * * * and so on. But never take a shower. I mean taking a shower. Do not soak or steam for a long time. So your training is useless. Moreover, muscle soreness is a good thing, which is the strength of your muscles. Let me tell you the simplest fact. Your leg hurts when you do 100 frog jumps every day. Hang in there and earn 100 in a few days. In this way, you can make 120 yuan a day, and it may hurt to make 120 yuan a day, and then it won't hurt at all. This is a process of improvement, and it continues all the time. There is another saying, which is also a technical term, when an athlete finishes training. Test his physiological and biochemical indexes with instruments. If the physiological and biochemical indicators have not changed, it is equal to practicing in vain. Your leg pain shows that your physiological and biochemical indexes have changed.

Question 3: How to improve thigh pain after practicing leapfrog? Let me remind you first that doing leapfrog is not good for your body to grow taller.

However, * * * is definitely effective, even if it is amateur * * *, it is also useful. If you want to better solve muscle soreness, you can wrap it in a hot towel, and the hot skin is red. Pay attention to diet and sleep, especially sleep. I used to be too painful to sleep. 8~ 10 hours of sleep time is necessary.

Question 4: What about leg pain after frog leaping? This situation may be caused by excessive exercise. Pay attention to rest, don't exercise excessively, and do more local hot compress and * * * conditioning. After strenuous exercise, the muscles suddenly secrete a lot of lactic acid, so the thighs will feel sore. You can soak your feet with hot water after exercise, and your leg muscles can be relieved. At ordinary times, you can also insist on Gong-style in-situ leg lifting, which can avoid the pain symptoms caused by lactic acid secretion that may occur after sudden and strenuous exercise.

Question 5: What should I do if my leg hurts to death the next day? It is best to wait for it to recover normally, but there is too much lactic acid. It means that you are doing a lot of exercise now.

Pain is normal and does not require any medicine or special "tonic". Life still has to go on ... it hurts when it hurts, so slow down. If you really can't stand up, you can try joking with your classmates and saying some dirty words.

take for example

Say to the students in the same situation: walk normally, don't be coy, and I'll call the police! Let the man in the white coat arrest you and show it to others! You're amazing. Can you walk faster? Pretending that you can come all the way is a loss. Wait for the online punch line, and then the pain will not be a problem.

Stand up and say: fuck Cao Cao (omit 10 thousand words), and then there will be no problem.

Question 6: The thigh muscle hurts for a few days after the frog leap, and the game will be held in two days. What should I do? 1, after the frog jumps, keep walking and don't sit.

Many people think that we must sit down and have a rest after exercise. In fact, this is not correct. Our thighs produce lactic acid just after exercise, so that's why our legs are very sour. So, you can't sit down immediately after the jump. We should keep walking for 10 to 15 minutes.

2. Remember to replenish water after frog leaping.

After the frog jumps, don't drink a lot of water immediately, but drink water slowly step by step, and immediately balance the water and salt in our bodies to ensure that our thighs are no longer sore, at least not as uncomfortable as not drinking water.

Remember to find someone to hold the thigh after the frog jumps.

You can relax your thighs by yourself or ask someone to help you relax your thighs. In short, you must keep your thighs relaxed and you can't walk the next day.

4, strengthen exercise at ordinary times

As we all know, people who exercise regularly feel that they are sweating no matter what strenuous exercise they do. People who don't exercise will definitely feel pain all over if they do strenuous exercise. Therefore, if they strengthen exercise and exercise, their legs will not be sore when they jump.

5. You can usually do more strength training for leg muscles.

For us office workers, exercise is almost scarce. Generally, we can get a fitness card and ask a special coach to teach us to practice muscles. Then when our muscle strength reaches a certain level, we are not afraid of leg pain when we exercise. In the final analysis, we still need to exercise more.

Question 7: What about leg pain after frog leaping? Because you didn't do enough warm-up and stretching before leapfrog, your thigh muscles may be strained! Rub some safflower oil or vodka ointment!

Question 8: How to recover quickly from leg pain caused by frog leaping? Frog leaping is an exercise to exercise thigh muscles and hip joint strength. If you are not an adult or still growing up, you should exercise carefully, because it is likely to affect the development of bones.

Ways to avoid muscle soreness:

1, local warm rubbing medicine. Washing with warm water after exercise can relieve muscle soreness. Topical oil, ointment or liniment can also relieve pain.

2. Stretching muscles can relieve soreness. Stretching muscles can accelerate the relaxation of muscles, relieve antagonistic muscles and help the recovery of tense muscles. This kind of muscle stretching exercise also lays a foundation for preventing strain during exercise.

3. Make preparations and organize activities during the exercise. Adequate warm-up activities and reasonable finishing exercises are helpful to prevent or relieve muscle soreness.

You can take a hot bath after 30 minutes of exercise.