2. Take a bath after exercise, be sure to bring toiletries, slippers for bathing, and change clothes.
3. In addition, when doing equipment exercise, bring some corresponding protective equipment, such as sports gloves.
It is also a good choice to bring a fruit supplement after exercise.
5, drinks, water, etc ... This is according to personal preference.
Attention! Don't do too much exercise for the first time ...
Question 2: What should I wear to the gym for the first time? Hehe, it's better to wear tight pants.
Shoes need sneakers. In fact, the health club will arrange and guide them for you.
Question 3: What should I pay attention to when going to the gym? What do you need to bring? Boys and girls?
Boys bring short sleeves, shorts, sneakers, necklaces, rings and cups. Generally, gyms have water dispensers.
Girls are the same as above, but you should choose a sports bra or your chest will be uncomfortable.
Question 4: What do you usually take to the gym? Can you explain it in detail All the above answers are good, but not all.
If you are a man, you must:
1, fitness gloves: Many devices are very abrasive. Without gloves, your hands will hurt, which will affect your fitness. It is best to wear wrist guards for gloves.
2. A pair of good running shoes: The aerobic exercise in the gym is mainly treadmills and bicycles, among which treadmills are essential for you to warm up and lose weight, but treadmills do great harm to your feet and are prone to vibration, so in addition to the correct running posture, a pair of good running shoes is essential. Note that it is running shoes, not basketball shoes or football shoes.
3, sportswear: If the gym is not cold, it is recommended to wear a fitness vest or sleeves, so that you can show your shoulders and arms. When you exercise, you can look in the mirror and observe the state of your muscles to correct your movements.
4. Towels or headscarves (used to wipe sweat, users are advised to wear seamless scarves outside, which can be wrapped around their arms or worn on their heads), sports kettles, bath towels and bath flowers.
5, * * *, socks: Except for a sweat, these are all soaked, so you must change them, or your girlfriend will have a problem.
6. Arm mp3: Running is boring. Listening to the concert will make you run at least 1 km.
7. If the gym doesn't provide it, you need shampoo, shower gel, locks (password locks are recommended, and you are not afraid of losing your keys) and slippers.
8, fitness package: the above things.
If you are a woman, in addition to the above things, you need to wait. ...
Question 5: What should I bring to the gym? Towels, slippers, hair dryers, bath products, etc. You can take a bath in the gym. And the sportswear you wear when you exercise. If you want to run, you'd better prepare a pair of sports shoes. Some gyms don't have lockers, so you'd better bring a lock to store your luggage and equipment.
If you do some strength training, you can prepare some extra exercise gloves to prevent calluses on your palms, but some people don't like to wear them. It depends on your own preferences.
Wrist protection, elbow protection, knee protection and ankle protection also depend on your own situation. I'm used to preparing wristbands when I push back. If other parts are damaged, you can also prepare some protective tools.
This is your first exercise. I am a personal trainer. You can keep asking me questions if you don't understand.
Question 6: What should I bring to the gym? In addition to the towel and water cup you mentioned (it is recommended to bring a sealed insulated kettle with a belt), you should also bring the following things: sportswear (if you wear sportswear directly, you should also bring a replacement suit), sports shoes, shower gel,
In addition, please pay attention to two points that many people tend to overlook: First, bring a sports wallet with valuables such as mobile phones, keys and cash; Secondly, some people like to take some skin care products and cosmetics and go after taking a bath after exercise.
When used on the face, the pores are all open just after exercise, and they are all in a state of sweating and detoxification. Do not use any skin care products or cosmetics at this time.
If you drink water, you'd better use warm water. If you sweat a lot, you can add less edible salt. Functional drinks are not recommended because they contain some chemicals. In addition, don't drink all kinds of sweet drinks before and after exercise. The more you drink, the more thirsty you are, which will increase your sugar intake and make you fat.
Of course, when you exercise, you should wear sportswear that is breathable and does not touch your body. If you are confident in your figure, you can wear a two-piece sportswear like a bikini, which will make you feel more comfortable when you exercise.
You can't eat immediately after exercise, because your physical energy consumption is high at this time, so you should continue to supplement your food. At this time, eating will open your appetite, which is very unfavorable for losing weight. Therefore, it is recommended to eat 40 minutes to an hour after fitness.
Question 7: What should I bring to the gym? Take bath utensils, sportswear, locks and slippers.
The gym is not good at all and the air is not good. I often use treadmills and dumbbells, and other fancy things are of little use.
Question 8: What should I bring to the gym? When I apply for a card for the first time, I usually have a coach to familiarize you with the environment and how to use the equipment. The first time you go to the gym, you need to bring: 1. After fitness, you will sweat a lot. Bring shampoo, facial cleanser, towels, slippers and other toiletries. 2, the gym generally only provides cabinets, locks are self-provided, so bring locks. If you are too lazy to use the key, buy a combination lock. 3, gloves, wristbands and other fitness protective gear, shoes, clothes. It is also a good choice to bring a fruit supplement after exercise. 5, drinks, water, etc ... This depends on personal preferences.
Question 9: What should I bring to the gym? You need to prepare the following equipment:
1, 2-3 sets of fitness clothes, at least 2 pairs of sports shoes (running shoes or training shoes are ok). Because you sweat a lot during fitness, it's convenient to change your clothes every day to avoid odor.
2. Big towel. It is convenient to wipe sweat during exercise, and it can be spread at the position where physical contact is needed during strength training.
3. A sports bag big enough. You can pack clothes, shoes and other fitness essentials.
4. A kettle. The reason is very simple, it is convenient to replenish water in time when exercising.
5, fitness protective gear. You can prepare some fitness protectors according to your own needs, which can effectively protect your body from sports injuries. If you are healthy and have no injuries, personally, you must prepare a squat belt, and it doesn't matter if you have other protective gear.
6. Password lock. Generally, gyms will have lockers for free use, but you usually need to bring your own locks.
7. toiletries and slippers.
Question 10: What should I bring to the gym?