The throwing operation evolved from the ancient Dharma Yijin Sutra. "Easy tendon" is to turn weak tendons into strong tendons, so that sick people can recover slowly, and people without diseases are strong. The skill of throwing hands can activate 12 tendons of fingers, palms, wrists, toes, heels and knees, so that qi and blood can run well.

Extended data:

The technique of pushing hands is characterized by "virtual reality above", gentle movements, concentration and shaking hands. This can change the state of excess in the upper body (such as high blood pressure, head fever, cold limbs), make the lower body firm, relax the upper body, and get well. Monks often preach this feat when they get started, as a way to cure diseases and strengthen the body.

The key points of exercise are to stand up straight, keep your feet straight, grab the ground with your toes, keep your feet shoulder-width apart, swing your arms back and forth in the same direction, use some force backwards, don't move forward, and swing backwards by the force of falling. Exercise regulating the body is quite effective in preventing and treating diseases, but we should pay attention to the essentials and adjust the amount of exercise according to the symptoms. Flat throwing is the standard in practice, but because of the teacher's learning or practice experience, some people use high throwing and low throwing, which varies from person to person.

People's Network-Cancer prevention is not that difficult. It's amazing to practice the skill of cutting hands often.