It is really a tragedy that men are too thin, and women are not even well connected, even in their careers, which is true. It always gives people the feeling that you are not strong enough. After graduating from college, I stepped into the society, met with obstacles in my career and love, and made up my mind to change. Once, I didn't pay much attention to the outside, thinking that men were all good inside. It's really naive to think about it now. This is a society that looks at faces. You have to admit, except that you are a rich second generation or an official second generation, no one will really discuss with you from the outside. Of course, I'm not.
I find that fitness can improve both inside and outside. Without such excellent qualities as tenacity, self-discipline, perseverance, self-study ability and summing-up ability, we can cope with such hard work. So, if you can't even control your body shape, don't talk about the inside. That's self-deception Changing your body shape and making yourself more perfect is called both internal and external cultivation.
After eight months of fitness, everyone around me said it was like a different person. The whole person is confident and mature. I have lost my shyness when talking to beautiful women, and I have lost too much restraint when talking to leaders. I became calm and fitness changed me.
Many thin friends around me often ask me, are too thin people suitable for fitness? Can it succeed? In their view, my changes in the past eight months are simply a myth. Some people say that I can't buy you this effect for 654.38 million. Some have practiced 1 for 2 years, but they are always tepid and the effect is not obvious.
After listening to many of their methods and schemes, I finally summed up two problems that they failed. One is that they don't practice hard enough, and the other is that they don't eat enough. Isn't this the inner cultivation mentioned above? ! I've seen some people train in a week, but not as much as I do once. Is it possible to have a better result? ! It's just a self-deceiving diet, and rice must be cooked. I cook every two hours after supper. I start training at about 5 o'clock every day. After the training, I killed a cup of hankins muscle powder. I will have dinner before 8 o'clock and cook an hour before going to bed. Egg whites or bananas will do.
The body is your own. If you lie to it, it will lie to you. Don't think about spending a small amount of energy to achieve better results, or what lazy fitness methods. If so, then the streets are full of handsome guys, and it is precisely because it is difficult to get them that his value is reflected.
I train one part a day, about 3-4 movements, each movement is about 10 groups, most of which are exhaustion groups, so you ask me why it doesn't work, and you compare my intensity first. As for those various methods, I don't deny their functions, but they will only play a little role when you enter the bottleneck period, of course, but there is absolutely no need to myth them. Therefore, I didn't introduce specific plans and methods, but just said some of my own experiences, most of which were internal strength training mentioned above! !