The strain must be cooled first. Avoid internal rebleeding and the congestion subsides, and take the medicine one day later. Two to three days can relieve symptoms. It takes at least 5 to 7 days for cells to repair to a perfect state. If you mess around, you will leave rheumatism in the future.

Within 30 minutes after strain:

When the biceps brachii is pulled during training, we should immediately stop training, deal with it with the principle of price, stop training, immediately ice the pulled part, raise the injured part and reduce the blood flow speed. At the same time, we should see whether to go to the hospital for examination according to the degree of injury.

Life after stress:

In the stressful life, we should try to avoid heavy activities and stop training. It is not until the recovery is about 80% that proper stretching and small-scale training after warm-up can be carried out.

Reasons for nervousness:

Two conditions can lead to muscle strain. One is that the strength produced by muscle contraction is greater than its own bearing capacity, and the other is that the muscle is excessively elongated.

When using excessive weight training, muscles must contract to produce great strength to complete the action. When this strength exceeds their own endurance, they will strain their muscles.

During strength training, the decline is too large, exceeding the stretching range of the muscle itself.

Excessive stretching, such as leg press, shoulder pressing, etc. Usually occurs in the muscle abdomen or the joint between muscle abdomen and tendon. But no matter where it happens, there will be a strong pain.