You can exercise properly during lactation, such as doing some yoga, aerobics, walking and so on. But don't do some strenuous exercise, and decide according to your recovery. Proper exercise can help the recovery of uterus and the secretion of milk, so proper exercise is better for the recovery of postpartum body. Usually pay more attention to rest and ensure adequate sleep. The diet should be light, mixed with meat and vegetables, and don't eat spicy and greasy food. Remember to nurse the baby after half an hour of exercise.

When the postpartum recovery is good, the wet nurse can exercise. But be careful not to be eager for quick success and instant benefit, and increase the intensity and time step by step. In addition, lactic acid will be produced in the body during exercise, which will make the milk go bad. Studies have shown that this phenomenon will occur in general sports above moderate intensity. Therefore, it is best for breastfeeding mothers to rest for a while after exercise and before breastfeeding.

1, since it is lactation, it is necessary to ensure sufficient milk so as not to affect the baby's lactation, and in the case that the uterus and body are not fully restored to normal, fitness and weight loss are likely to affect the health of the body and the normal secretion of milk.

2, if you want to lose weight, it is best after the end of lactation.

During this period, it can be said that your body and uterus have completely returned to normal state, and you can also control your diet properly and increase your exercise to achieve the goal of fitness and weight loss.