First of all, people who stick to fitness for a long time are generally in much better shape than those who don't. When they change their body shape, their facial contours will also change. Because fitness will increase muscle and reduce fat at the same time, for appearance, facial fat will also decrease with the decrease of body fat, so the appearance will certainly change.

Secondly, fitness changes not only the body shape, but also a person's mental state, that is, temperament, which will also add points to the appearance. Fitness can bring a more harmonious figure, plus a more linear face shape, plus regular exercise with good mental state, which will give people a different feeling. It is a kind of confidence from the heart. Only when the heart is really strong can we reflect the beauty brought by self-confidence.

Fitness mainly brings people an optimistic attitude towards life.

Fitness really has magical power. It can not only change a person's body shape, but also give people a kind of self-confidence and an optimistic and positive attitude towards life. This is the most important thing in life, and it is also the foundation of a person's career success and family happiness. You know that there is nothing without health, and even the best appearance will not be destroyed by years.

Flowers bloom and fall, which is a natural law. The only thing that cannot be changed is our self-confidence and our persistence. Moreover, fitness must be adhered to for a long time, and you can't give up halfway, otherwise everything just needs to start all over again.

Fitness has many benefits to health.

1, improve respiratory function. Data show that people who exercise regularly have larger heart volumes than those who don't exercise regularly. Usually, the number of pulses per minute is less than that of people who don't like sports, but the output is more.

2. Relieve stress. With the development and progress of society, we are faced with more work and life pressures. Through the training of aerobics, it can not only entertain the body and mind, but also reduce people's life pressure. Also, aerobics is an aerobic exercise with the characteristics of low intensity and high density. People can control the amount of exercise according to their physical condition.

5, reduce blood homocysteine. Studies have shown that homocysteine in blood is one of the independent risk factors of cardiovascular disease, and reducing homocysteine level in blood through exercise is beneficial to the prevention of cardiovascular disease.