Usually, you should add more nutrition. Eat more minerals such as iron, calcium and zinc, and vitamins A, B and C, which are rich in protein foods, such as fish, soybeans, eggs and lean meat rich in protein? And algae and shellfish rich in trace elements. Spinach, asparagus, banana and pig liver are rich in vitamins B2 and B6, which are beneficial to protect hair, delay aging and promote normal hair growth.

Choose a shampoo and conditioner suitable for your hair, preferably a thick hairstyle, which will help to quickly clear hair follicles and grow new hair. The conditioner only needs to be applied to the ends and shafts of the hair. If you apply too much to your hair roots, your hair will soon become greasy.

It is necessary to ensure adequate sleep, remain optimistic, and adhere to appropriate exercise for a long time, such as walking, jogging, fitness equipment exercise, etc. In order to enhance physical fitness and improve adaptability. Promote the metabolism of head cells and grow new hair early.