Second, the shoulder clip type. The action is the same as above, but the distance between the hands is narrow, with the fist as the support point and the fist eye forward. Exercising arm strength in this way can increase the strength of wrist and the hardness of fist. It should be noted that the selected supporting ground can be soft first and then hard, and the wrist should be tightened to avoid sprain.
Third, the type of Tieniu cultivated land. Use your fist or palm as a support. Put your hands on the ground and open your arms shoulder-width. Toe on the ground, hands and feet parallel The head leans forward, the forefoot, hands, neck and waist are forced together, and the waist collapses and sticks to the ground. Then the hips are tilted up, the waist is gathered again, and the body is pulled back, and the whole action is completed. The action of leaning forward and backward can be repeated. This kind of exercise is mainly aimed at the neck and strengthens the back muscles, wrists and ankles.
Extended data:
The strength of the human body is directly proportional to the muscles of the human body. Large arm strength means high arm muscle content, while small arm strength means low arm muscle content. So in order to increase the strength of the arm, it is necessary to increase the muscles of the arm. Arm muscles are mainly composed of forearm muscles and upper arm muscles. The main muscles are triceps brachii, biceps brachii and forearm muscles of the upper arm, so it is necessary to develop these muscles to exercise arm strength.
References:
Baidu encyclopedia of arm strength