So what sports can train the vest line? The sports that can train the vest line are: 1, supported by the strength of human muscles, which can exercise the arms and abdomen, so it is very helpful to train the vest line by insisting on practicing the flat support. 2, hula hoop, hula hoop is a very simple fitness exercise, and like most people, hula hoop can exercise the waist and abdomen well. 3, sit-ups, sit-ups mainly rely on the waist and abdomen, a good exercise of the muscles of the waist and abdomen, so insisting on sit-ups is a better choice for practicing vest line. 4, swimming, swimming can exercise most muscles, insisting on swimming can make the body more perfect and more linear. 5, insist on doing abdominal rolling exercises, three to four times a week, this exercise is to lie on your back first, then bend your knees with your feet, and then slowly lift your upper body with the help of abdominal strength, keep your arms touching your knees and repeat the exercise. This sport is well practiced in our abdomen, and it is more effective for practicing vest line. 6. In daily training, increase aerobic exercise, such as doing aerobic exercise for more than 30 minutes after each strength training, such as jogging, brisk walking and skipping rope.
In addition to exercise, we should also control our diet and not eat high-calorie things. It is a long and painful process to practice vest line. Everyone must stick to it, so that it will be effective. The vest line will take at least a month. If it is slow, it will take two or three months. You can choose your favorite sports to practice. Keep practicing, and it will be effective.
The above content only represents Bian Xiao's personal views. Please forgive me if there is any mistake.