1.？ Healthy diet

-Control calorie intake and avoid foods high in sugar, fat and salt.

-Increase the intake of vegetables, fruits, whole grains and high-quality protein (such as chicken breast, fish and shrimp, beans).

-Control carbohydrate intake, especially in flour and rice.

2.？ aerobic exercise

-Do at least 150 minutes of moderate-intensity aerobic exercise every week, such as jogging, swimming and skipping rope.

-Aerobic exercise helps to burn body fat, including the abdomen.

3.？ Abdominal training

-Plate support: hold for 30-60 seconds each time and repeat 3-4 groups.

-supine leg lift: legs straight, slowly lift and put down, repeat many times.

-Belly-in: Feel the strength of the abdomen, and don't drive your body with your neck.

4.？ Regular timetable

Ensuring adequate sleep is conducive to metabolism and physical recovery.

5.？ Reduce pressure

-Long-term high tension may lead to hormone imbalance, which may easily lead to abdominal fat accumulation.

It should be noted that it takes time and persistence to practice the vest line, and you can't rush for success. At the same time, if you have any physical discomfort or health problems, please consult a doctor or a professional fitness instructor before you start exercising. I wish you an ideal figure as soon as possible!