Do you know how housewives use housework to keep fit? In life, many housewives do housework at home all day, which will affect their health in the long run. In fact, housewives can find ways to keep fit while doing housework. Let me share with you how housewives use housework to keep fit. Interested friends should come and learn about it.

How do housewives use housework to keep fit 1 How do housewives use housework to keep fit?

1, cutting vegetables and noodles for a long time will make your hands feel sore. You can take a moment to let your arms droop, relax your muscles and shake hands quickly.

2. Stand firm with your feet open left and right, and hold a heavy kettle in your right hand and put it on your right side. Look ahead and bend your left elbow on your head or left waist (or hang down naturally); First, tilt the upper body to the side holding the kettle; Then bend the upper body to the left, so that the right waist and abdomen muscles can be fully stretched, and then slowly tilt the body to the side holding the kettle. Repeat the above process repeatedly, while holding the kettle with your left hand for the above training.

3. When cooking, you can use a moment to put your palm on the occipital bone behind your head and try to put your elbow out. When you wait for a long time, such as making coffee, soup or baking cakes, make a side bend in the kitchen.

4. Hold two kettles in front of you, with your legs about shoulder width apart. Looking ahead, your arms and legs will naturally be straight. Next, focus your thoughts on your shoulders, lift them hard first, and then shrug them back; Then, the shoulders hang down and return to the preparatory action, that is, the weight of the kettle is used to make the shoulders swing back and forth greatly. Then you can repeat the above process repeatedly, shrug your shoulders or rotate in the opposite direction.

5. When you enter the kitchen, you might as well stand against the wall for a while and press your head, shoulders, arms and heels against the wall, which is beneficial to form a beautiful posture.

6. Stand with your feet naturally, first put your right hand on the right side of your head, then push it to the right side with your head and neck, and at the same time, your right palm will exert resistance, that is, exercise your neck muscles with your own resistance. Similarly, you can put the palm of your left hand on the left side of your head, and then practice the above resistance (resistance). Or hold your chin with your hands from bottom to top, press your chin down hard, and then push it up with the force of your palms, and practice your neck muscles through the confrontation between your palms and your chin.

How do housewives use housework to keep healthy? Two common family fitness methods.

First, curl up (or sit-ups)

1 minute The number of times you can do belly rolls and sit-ups is a test of the traction and endurance of abdominal muscles. Strong abdominal muscles can avoid pain at the lower end of the spine and maintain a good posture. The method is to cross your arms and hold your chest tightly; Bend your legs, with your heels 12- 18 inches away from your hips, put your feet flat, hook your toes on the bottom edge of the furniture (or one person sits on another person's feet), and lay your upper body flat backwards; When getting up, the upper body stretches forward until it is close to the thigh; Put your head forward and try to touch the furniture that hooks your toes. This series of actions requires continuous and repeated efforts within 1 minute.

Second, push-ups

Doing push-ups can exercise the muscle strength and endurance of upper limbs, shoulders and chest. The coordination of these forces is conducive to maintaining a good posture and avoiding hunchback. /kloc-women and children under 0/0 years old: knees on the ground, legs up, head straight to knees; Palm flat, fingers forward, support the ground under the shoulder, palm distance and shoulder width. Then touch the ground with your chest, and then lift it with your arms until your arms are straight, so that you can move continuously, and record the times of lifting in 1 minute; /kloc-Men and children over 0/0: The movements are basically the same, except that the knees should leave the ground, the whole trunk is in a straight line, and the toes are on the ground.

Third, sit flat and stretch forward.

This set of movements can exercise the flexibility of the spine, hips and legs. Good flexibility helps to avoid pain at the bottom of the spine and back and leg injuries. The method is to take off your shoes and socks, sit on the floor, straighten your legs forward and put them flat together, separate your heels by 5 inches, and lean your feet against the wall; Put your hand out and try to touch the wall. Be careful not to bend your knees and try not to relax your muscles. This lasts for 5 seconds. Write down the distance between your fingertips and the wall.

Four or three minutes of jumping

This is the simplest method, mainly to exercise the heart's response to continuous activity. A strong and efficient heart not only plays an important role in maintaining physical endurance and spirit, but also reduces the risk of heart damage. The way to jump is to put a small bench or a bundle of newspapers on the floor, and the height is about 12 inch. First put your right foot on the bench, your left foot on the ground, and then exchange places with your feet at the same time-your left foot on the bench and your right foot on the ground. Do this alternately, 24 times a minute, with an average of 2-3 seconds.