Fitness can really change a person's temperament, and people who exercise regularly will look more sunny and confident. Moreover, people who exercise regularly will have faster metabolism and help to excrete toxins from the body. In this way, the skin will become very good and the whole person will look good.

In high school, one of them started to live on campus, and the school was neglected, and he ate snacks every night. So when I was a freshman, I gained 20 pounds in just one year. When I came home, my mother didn't even know me.

At that time, because I was fat, my classmates around me disliked me. I don't want to be friends with me. I was so sad that I made up my mind to lose weight.

At that time, every night after self-study, I would go to the playground and run for about half an hour. In high school, teachers who study at night often miss classes, but no matter how late it is, I will insist on running for a day without rest.

I don't eat every night. I only have one meal in the canteen in the morning and only one apple or tomato at noon.

After doing this for about a semester, I finally lost weight. Since I lost weight, I feel that people around me have become better to me.

And I have become more confident. I won't be so passive and Nuo Nuo as before, and I dare not look up when I walk. Moreover, I feel relaxed when I run, and the pressure of studying during the day is too great. Running at night can relieve physical stress.

So if you are a little fat, you must stick to fitness. You never know how wonderful your life will be if you lose weight. You can keep exercising four or five times a week, so you can exercise regularly. A year later, you will find that you are younger and more beautiful than your peers.