1. Wear a loose sweatshirt, because too tight clothes can easily cause physical wear or backache.

2. Adjust the height of the seat and the height of the handlebar, because the height of the seat is adjusted to the position where your feet can bend slightly when the pedal is at the lowest point, so as to avoid uncomfortable sitting, and always adjust the sitting posture. As for the height of the handle, it depends on personal habits. If you want to step on the car while watching TV, or you are prone to backache, you'd better raise your position slightly upward. In fact, the lower handle can increase the amount of exercise, which is of great help to beautiful buttocks. Many people want the pedals to be flat like ordinary bicycles, but if your pedals are round, you can also go to the sports equipment store and buy a flat pedal instead. In addition, if there is a fixing device at the toe, it will be smoother to step on it.

3. Warm up properly.