Send it, check it, and continue to lose weight. You can look at my network disk, iaoone Chengtong. I will send some videos and books on weight loss and fitness one after another, hoping to help you.

Exercise and lose weight

1. neck movement: stand with your legs apart, head forward, back, reset, turn left, turn right, turn around, turn left in a circle, and do it four times in one cycle.

2. Around the arm: stand with your legs apart, lift your arms up, 4 times forward and 4 times backward, and do it twice.

3. Chest enlargement: Stand with your legs apart, vibrate after your arms are flexed, and vibrate for 4 times after your arms are straightened.

4. Body rotation: 4 times left and right, do 2 groups.

5. Body flexion: 8 times.

6. systemic circulation: take the waist as the axis, turn around and do it twice.

7. Kick: before and after 10 times, and do 2 groups.

8. leg press lunges forward: 4 times left and right, and do 2 groups.

9. Side leg compression: 4 times left and right, 2 groups.

10. Squat and stand up: 12-20 times.

1 1. Turn your feet around your wrist: 12 times each.

12. Sit-ups: 8- 15 times, and do 3 groups.

13. Push-ups: 8- 12 times, and do 2 groups.